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Off the Yoga Mat Archive
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“Mutual Funds are subject to market risk. Please read the offer document carefully before investing”.
Aren’t we familiar with the above lines? The disclaimer which...
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Dinesh Ghodke, a graduate from the Indian Institute of Technology (IIT), has traveled in 32 countries across 5 continents over the last 18 years! He has empowered...
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Yoga has been a boon to mankind since its inception around 5,000 years ago. We have witnessed tremendous growth in the world of yoga with the western hemisphere accepting...
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A 37-year-old, busy, multi-tasking woman’s account of how yoga adds zing to her life
Married for 12 blissful years, mother of two energetic children, and a bank manager...
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Are there days when you want to pull your hair apart, grind your teeth, and tighten your fist? Well, tighten your fist more. In fact, tighten your whole body. Breathe...
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Youth turn to yoga postures & meditation for fun
Over 1,200 people, performed yoga, meditated and swayed to the electronic beats of bhajans (devotional songs) on...
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De-stress yourself at your workplace with yoga
Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. Prolonged work on the computer...
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The yoga principles that you apply on the yoga mat can be applied off it too, even while doing simple routine tasks (see housework yoga). Ever thought you could do...
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Chanting has been an integral part of all religions through the ages.
As we sit together in one place, we have different thoughts. But when we start chanting, there...
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By Marilyn Galan
Compassion is the space of friendliness and love that we have the power to create in our world. Most often, it takes place in the quiet moments....
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