There are times when people do something bad to you that hurts and you cannot seem to forgive them and time goes by and you still seem to keep that feeling. But you want to forgive them and you want to have a good relationship with that person.
Yes, I think meditation will help. More understanding will help. If someone has done something wrong to you, see it from this angle that the person was just a post man to do what he did. Yes, this is number one. Second angle is, the person was ignorant he didn’t know what he was doing that is why he was doing it, right. Third is to see that person is a victim himself/herself, so they did the mistake the way they did it. In this way you broaden your vision. Suddenly you will see things are all turning around