Meditation Brings Back the Smile

Thu, 04/09/2009

The way to expand from individual to universal consciousness is to share the sorrow and joy of others. As you grow, your consciousness should also grow. As you expand in knowledge over time, depression is not possible. Your innermost source is joy.

The way to overcome personal misery is to share universal misery. The way to expand personal joy is to share universal joy. Instead of thinking, “What about me? What can I gain from this world?” think, “What can I do for the world?” When everyone considers only what they can contribute to society, you will have a divine society.n

We have to educate and culture our individual consciousness to expand over time with knowledge: to bring a change from “What about me” to “What can I contribute?”

If you are not having good experience in meditation, then do more seva - you will gain merit and your meditation will be deeper. When you bring some relief or freedom to someone through seva, good vibrations and blessings come to you.n

Seva brings merit; merit allows you to go deep in meditation and meditation brings back the smile.n

(Sri Sri gave this knowledge sheet in St. Louis, Missuri, United States of America on June 13,1996)

Read earlier posts

  • Dealing With Emotions

    May 21, 2015
    • Superficiality Leads to Depression
    • Harbor Positive Emotions
    • What Self-realization Really Is
    • Meditation is Tranformational

    Being Responsible

    May 20, 2015
    • YLTP Bringing Good Change
    • Be Responsible & Sincere
    • Media's Role in Spreading Happiness
    • Where is Heaven & Hell?
  • Facts About Meditation

    May 19, 2015
    • What Meditation Is
    • Effects of Group Meditation
    • Sign of Enlightenment
    • Join Relief Work at Nepal

    The Power Of Yoga

    May 18, 2015
    • A Way to Erase the Unpleasant
    • 3 Causes of Anxiety
    • Cure Depression with Yoga
    • Meditation Impacts Our Genes
  • Nurturing Peace Through Yoga

    May 17, 2015
    • Yoga is not Just for the Body
    • Yoga Prevents Misery
    • Yoga Improves Communication Skills
    • Yoga Cures Depression

    Right Kind Of Education

    May 15, 2015
    • Choose Flowers Not Guns
    • Meditation is not Concentration
    • 3 Golden Rules for Meditation
    • Education Should Bring Intuition
    • Stress is the Cause of Conflict
  • My Birthday Gift

    May 14, 2015
    • My Birthday Gift
    • Keep Spreading Happiness
    • We Are All One
    • Keep Your Attention Inward

    Empowered By Yoga

    April 24, 2015
    • All Babies do Yoga
    • Yoga Is Natural
    • Act with Mindfulness
    • Stress is the Root of Conflict
    • Yoga Makes You Responsible
  • Life Is A Game

    April 21, 2015
    • Take Life as a Sport
    • Do All Acts with Mindfulness
    • Why Religion is Important
    • Intention Attention & Manifestation
    • Dealing with Bullies

    The Secrets Of Creation

    April 20, 2015
    • Origin Remains a Secret
    • Wonder is the Basis of Yoga
    • The Witness Inside You
    • Spirituality vs. Ethics
  • Being Effective Leaders

    April 17, 2015
    • When to be Compassionate
    • Commitment Comes First
    • Handling Negative Emotions
    • The Education Children Need

    God, Where Are You?

    April 15, 2015
    • Significance of Holi
    • We Are All One
    • We Must Honor Nature
    • Wanting Peace Brings Stress
    • The 4 Vedas