Meditation and Lifestyle

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  1. Tips to Heal You When You're Depressed

    She was going through a depressive phase. Life wasn't the same for her anymore. Things that would excite her earlier had no meaning or place in her life. Darkness became a constant companion as she distanced herself from kith and kin. A new day did ...
  2. Tips to Heal You When You're Depressed (Part 3)

    #7 Food that you eat Did you know that your food has a major impact on your mind and body? A freshly cooked meal, especially one that is prepared with love and garnished with a smile, is the recipe for healthy living. Food is energy, and the energy with ...
  3. Tips to Heal You When You're Depressed (Part 2)

    #3 Let's get going with some happiness yoga You can beat the blues of depression through our yoga course, which can add the feel-good factor to your life by boosting your happiness quotient. A not-so-good feeling inside might be stopping you from m ...
  4. 7 Delicious Secrets That Can Help Men Become Better Cooks (Part-3)

    This is continued from 7 Delicious Secrets That Can Help Men Become Better Cooks (Part-2) #6 Choose your equipment wisely Just like a wise choice of friends adds sweetness to life, a wise choice of equipment will decide how well it appeals to your taste ...
  5. 7 Delicious Secrets That Can Help Men Become Better Cooks (Part-2)

    This is continued from 7 Delicious Secrets That Can Help Men Become Better Cooks (Part-1) #4 From following patterns to breaking them Once you are clear with the basics of cooking, you can start experimenting with something new and out of the box and co ...
  6. 7 Delicious Secrets That Can Help Men Become Better Cooks

    It is quite startling to know from a recent research that while men enjoy eating more than women, they also prefer cooking their own meals. That's not it—around 58 percent of women admit that their husbands are better cooks than them. Men, the reas ...
  7. Top 9 Ways to Deal with Pre-wedding Jitters (Part-3)

    This is continued from Top 9 Ways to Deal with Pre-wedding Jitters (Part-2) #8 Take out some ME and OUR time After all the running around, as you come closer to the big day, it is time for you to unwind and enjoy some ME and OUR time. You can go for ear ...
  8. Top 9 Ways to Deal with Pre-wedding Jitters (Part-2)

    This is continued from Top 9 Ways to Deal with Pre-wedding Jitters (Part-1) #4 Dealing with money matters Are the wedding bills ringing a caution bell in your mind? Since marriage is the coming together of two families and not just two individuals, it i ...
  9. Top 9 Ways to Deal with Pre-wedding Jitters

    Are the wedding bells and bills giving you the jitters? Or have you been carrying that tensed look everywhere lately? Wedding, I'm sure you'll agree, is like restarting your life with a new identity and new people. The stress factor (or better ...
  10. Find freedom from PCOS in 9 natural ways (Part-2)

    This is continued from   Find freedom from PCOS in 9 natural ways (Part-1) #6 Try Pranayamas Did you know that mudras and pranayamas can actually cure PCOS? Among mudras, Shankha Mudra and Vayu Mudra can help, and among pranayamas, Nadi Shodhan Pranayam ...
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