Meditation and Lifestyle

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  1. How to develop your personality with meditation? (part-2)

    This is continued from "How to develop your personality with meditation? (part-1)" #5 Communicating Effectively Have you noticed how you know a person’s personality even before he speaks? Our presence often speaks volumes about us that even word ...
  2. How to develop your personality with meditation?

    Have you seen a hamster running on the hamster wheel and thought your life was quite like that—running all the time but reaching nowhere? So, isn’t it time to get off the wheel and walk the life you’ve dreamed of? Sometimes, the bridge between these two l ...
  3. Tips to Heal Migraine Headaches

    Migraine sufferers know best how debilitating it can be at times. They would agree that the pain won't let them work, and sometimes it might even be difficult for them to rest. What do you want most at such times? Let's see some preventive, natu ...
  4. Nine Effective, Natural, Proven Ways to Heal Migraine Headaches (Part 3)

    This is continued from Nine Effective, Natural, Proven Ways to Heal Migraine Headaches (Part 2) #7 Learn a few relaxation techniques this season One of the relaxation techniques that we can offer is the Sudarshan Kriya (SK), a unique breathing and relaxat ...
  5. Nine Effective, Natural, Proven Ways to Heal Migraine Headaches (Part 2)

    This is continued from Nine Effective, Natural, Proven Ways to Heal Migraine Headaches (Part 1) #3 Try a healthy diet Have you noticed your eating patterns lately? Do you stress more on a junk diet or do you prefer a healthy one. Did you know that the kin ...
  6. Nine Effective, Natural, Proven Ways to Heal Migraine Headaches

    It is not just a headache. Migraine sufferers know best how debilitating it can be at times. They would agree that the pain won't let them work, and sometimes it might even be difficult for them to rest. What do you want most at such times? A painkil ...
  7. 5 Important Soft Skills & How You Can Nurture Them (Part-2)

    This is a continuation from Important Soft Skills and How You Can Nurture Them Part-1 #3 Be Open Minded If there's one thing we cannot avoid, it is criticism. This is a universal truth, and so holds true for the professional space as well. There will ...
  8. Top 7 Secrets That Every Budding Fashion Stylist Must Know (Part 2)

    This is continued from   Top 7 Secrets That Every Budding Fashion Stylist Must Know (Part 2) #4 Wearing Many Hats You can't agree more when you are told that stylists have no choice but to wear many hats at work. You might be experiencing it firsthan ...
  9. Top 7 Secrets That Every Budding Fashion Stylist Must Know

    Rachael Zoe once said, "Style is a way to say who you are without having to speak". Styling isn't just a profession—it tells who you are. For budding fashion stylists, the journey can be smooth or one with many roadblocks. It's all abo ...
  10. Two Ways Of Letting Go – Meditation & Sleep

      Beginner meditators often feel that they are sleeping during their meditations when in fact they have entered the meditative state. This is quite natural because, until we are familiar with meditation, we associate deep relaxation mainly with sleep. Of ...
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