Meditation and Lifestyle

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  1. Find Freedom From PCOS In 9 Natural Ways (Part-2)

    This is continued from   Find freedom from PCOS in 9 natural ways (Part-1) #6 Try Pranayamas Did you know that mudras and pranayamas can actually cure PCOS? Among mudras, Shankha Mudra and Vayu Mudra can help, and among pranayamas, Nadi Shodhan Pranayama ...
  2. Find Freedom From PCOS In 9 Natural Ways

    Are you going through a roller coaster of emotions because things don’t go the way you want them to, or sometimes without any reason? Are acne, obesity, hypertension, facial hair, irregular periods, sluggishness, and hair loss giving you the jitters? Has ...
  3. Tips To Beat Common Cold (Part-2)

    This is continued from Tips to Beat Common Cold (part-1) #5 Did You Meet An Ayurvedic Doctor? Did you know Ayurveda, which literally means the science of life, is an ancient way of healing? Ayurveda says, “If your body is diseased, there must be some imba ...
  4. Tips To Beat Common Cold

    Is your nose red from sneezing all day? Or do you find yourself recording body temperature every 2 hours, praying that all will be well? These are a few visible signs of common cold, but a lot more goes on inside us. If you are suffering from sore throat, ...
  5. Tips To Beat Common Cold

    Is your nose red from sneezing all day? Or do you find yourself recording body temperature every 2 hours, praying that all will be well? These are a few visible signs of common cold, but a lot more goes on inside us. If you are suffering from sore throat, ...
  6. Win Over the Monday Morning Blues (Part-2)

    0 This is continued from Win Over the Monday Morning Blues (Part-1) #5 Carry a Happy Attitude On Mondays Victory over Monday blues is just a change in attitude away. Adjusting to the fast-paced weekly routine after a sluggish weekend might become easy if ...
  7. Win Over the Monday Morning Blues

    If the very thought of “Oh...it's Monday again” holds you back, it is probably a good time to rethink your weekly routine. You are the architect of your week. Why not build a weekly routine that makes you jump out of the bed excited to start a new we ...
  8. All You Need to Know To Be A Successful Professional Athlete-2

    0 This is continued from Tips for Athletes (Pat-1) Tip #5 – Post-Retirement Plans For A New Career In athletics, retirement comes fairly early in life. Planning well in advance for your second career can be very helpful. While you are earning from your at ...
  9. Tips To Handle The Challenges Of A Career In Athletics

    A professional athlete’s key to success lies in his ability to manage all fronts equally well. As an athlete, do you sometimes feel you have to play the game not only on the field but in life too, juggling personal time with time for family, training, and ...
  10. 11 Essential Tips To Beat Stress At Workplace-3

    Continued from Tips to Beat Stress at the Workplace- 2 Way #9 Avoid Procrastinating Work At some point or the other, we all end up procrastinating things. It’s fine if it happens once in a while, but if you notice yourself doing it more often than ever, y ...
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