Meditation Benefits

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  1. Benefits of Meditation

    Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free? You can enjoy all these benefits and much more, with meditation. Meditation offers ...
  2. Healing Power of Meditation

    “In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.”- Sri Sri Ravi Shankar Only a healthy bud can blossom. In the same way, only a healthy being ...
  3. Meditation & Concentration

    Concentration is a byproduct of meditation. Meditation is de-concentration. Do you have the notion that meditation is concentration? It is not so. In fact it is the opposite of concentration. We need concentration to do work but for meditation you do not ...
  4. Meditation & Awareness

    Meditation makes you totally relaxed and at the same time sharpens your awareness. Transform pain- with awareness When we raise our consciousness, we become more aware of the sensations that are happening in the body and we see that the sensations change. ...
  5. Meditation & Decision-Making

    When you are confused, whatever you do tends to feel wrong. Whatever choice you make, you feel that the other would have been better. When you feel confused, take a pillow and go to bed.- A Chinese proverb Follow the principle of the Chinese proverb. When ...
  6. How to Heal Yourself Inside Out with Meditation

    Heal yourself naturally with meditation! Meditation – where you literally do ‘nothing’ – has the ability to cure severe migraine, acute depression, and even heal a broken heart! “I always thought that falling in love was much easier than coming out of it. ...
  7. A-Z Reasons to Meditate

    If you want to be happy and peaceful, meditation is a necessity Today, if you want to be happy and peaceful, meditation is a necessity. Here are A-Z reasons why you should meditate as shared by meditators. A- Awareness Meditation is complete awareness. It ...
  8. Meditation can add hours to your day

    Meditation keeps you energetic all the time. “The whole day has gone and I’m still left with so much to do!” exclaimed a tense-looking friend at work.I asked her to take a few deep breaths and relax. When she looked a little settled, I calmly put forth a ...
  9. Meditation Can Fulfil Your Wish List

    It's true, meditation can fulfil all your wishes If meditation could change one thing about you, what would you want it to be? Life is an interesting journey of discovering who we are and the world we are in. It begins with curiosity and ends in am ...
  10. 11 Ways How Meditation Adds Value to Your Life

    Reasons to meditate can be many Spread happiness, nurtures creativity, gives you an unshakable smile: just some ways how meditation adds value to life 1. Improves Communication Skills “When the river is calm, the reflection is clearer. When the mind is ca ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More