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  1. Meditation is not difficult

    Simple solutions to some of the most common reasons why people find meditation difficult “Meditate? Who, me?” A common reaction by many who feel that meditation is the most difficult thing to do. When we are so used to doing some activity all the time the ...
  2. Meditation is not serious, seriously!

    Meditation is as easy as child's play “You’re not serious about this, are you?” The look, tone and expression on Divya’s face conveyed a singular message: “You’ve got to be kidding me.” Frustrated at not having a single moment to relax, Divya expec ...
  3. Did you know you could meditate here?

    When nothing else works, meditation does. Three most unusual situations where you can never think one could meditate! Caught up in a life-threatening situation under water or a war between two tribes – what would be the first thought on your mind if you ...
  4. How to Enjoy this Festive Season More?

    As you get ready for the big bang on Christmas Eve, meditate and increase your enjoyment quotient! A 10-letter word that can add a spark of excitement to your celebration. Make it your best friend this festive season and see yourself enjoy the festiviti ...
  5. Meditation and Chanting: Timeless technology of ancient seers

    Chanting Mantras are certain specific sound vibrations that bring the mind to a state of calmness. Om namahshivaya, omnamahshivaya- I could not but stop for a few moments listening to the soothing chants coming from a nearby temple. At that moment, my min ...
  6. Meditation Classes in Bangalore

    Sahaj Samadhi Meditation: a quick-fix when you’re under the weather or feeling plain happy. The serene ambience of Vishalakshi Mantap complements your meditation retreat. If you are looking at enjoying Bangalore with all its flavors- the erstwhile Garde ...
  7. How to meditate in noisy places?

    The meditation secret in a single line is become Aware, Observe and Accept the noise Sounds of Silence! ‘I wish I knew how to meditate amidst noise,’ said Nancy as she searched for a quiet little corner to meditate in her house where two of her younger ...
  8. Meditation and music: Unlocking the door of your heart

    When both the shores of sound and silence, music and meditation are inculcated in life, then perfection dawns My gaze was fixed on his fingers moving deftly across the strings of his guitar. Words that came out of his mouth created a sensational effect ...
  9. Know Your Mind

    Meditation can put you on a cycle of joy Standing high on a mountain peak... experiencing the amazing feeling of the cool breeze touching your face... the soothing sound of chirping birds... as you stretch your arms to contain the infinite blue expanse, ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More