Meditation

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  1. Dance Your Way to Perfection- 3

    0 W hile treading the path of a graceful dancer, there may appear certain turning points that can take you to unimaginable heights, which you can notice only with keen observation. It is very important then that you keep yourself in a constant state of le ...
  2. Dance Your Way to Perfection-2

    0 R evealing her second secret, Srividya talks about a gadget that helps her flavor her dance form with a taste of dynamism that comes only from inner peace and calmness. Read on to know how her iPod got everyone ‘synced’ in! Tip #1: What should I do when ...
  3. Top Four Lesser Known Ways to Beat Anxiety

    Have we sometimes found ourselves caught up in the cycle of fearing the unknown and anticipating the worst? Try this: Hold your fist very tightly, as tight as you can. And then release! What was more comfortable, holding your fist tightly or letting go? I ...
  4. Meditation beyond Religion

    0 Born and raised as a Catholic, Santiago Barrenechea has been meditating practically since he was 14 years old. Having realized how much meditation has benefited his own life, he has taken up the task of teaching meditation to people from different count ...
  5. Would you like to be a better Person?

    0 “If I want to spread peace to Japan earthquake victims I am working with, I need to be peaceful myself, but how?” This question led her to learn meditation 15 years ago. And today she believes that her regular practice of meditation has made her a bette ...
  6. Make the Most of Your Time

    0 W hile meditation is known to have many benefits, something that practically everyone needs for day to day activities are focused attention and good working memory. Working memory is the ability of the mind, related to better information processing to p ...
  7. Ultimate Meditators' Menu

    Choose your Diet according to your Prakriti () Have you ever thought that the food you eat may be the secret to deeper meditation? Here's a food guide designed exclusively to help meditators go deeper.  Have you ever had one of those days where you s ...
  8. A New Meaning of Happiness

    0 When I meditate regularly, I find it easier to experience mindfulness during the day. you can put me anywhere—office, home, a party—and I would have the same type of enthusiasm and joy that comes from within. She has always felt she was special because ...
  9. Boost Your Creativity in 5 Simple Ways

    0 Get your creative juices flowing with meditation A re you stuck in the rut of working-sleeping-eating-working? Where then, do you get the enthusiasm to step out-of-the way and create something never seen, never heard of or never read before? We understa ...
  10. Slow Down Your Aging Clock

    0 D o you see yourself become wiser day by day, yet lose out to your aging body and aging mind?With only a look in the mirror,is your attention drawn to new, fine lines that have made way to your face and a few silver lockslanding on your shoulder? Not to ...
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