Meditation

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  1. Would you like to be a better Person?

    0 “If I want to spread peace to Japan earthquake victims I am working with, I need to be peaceful myself, but how?” This question led her to learn meditation 15 years ago. And today she believes that her regular practice of meditation has made her a bette ...
  2. Make the Most of Your Time

    0 W hile meditation is known to have many benefits, something that practically everyone needs for day to day activities are focused attention and good working memory. Working memory is the ability of the mind, related to better information processing to p ...
  3. Ultimate Meditators' Menu

    Choose your Diet according to your Prakriti  Have you ever thought that the food you eat may be the secret to deeper meditation? Here's a food guide designed exclusively to help meditators go deeper.  Have you ever had one of those days where you sit ...
  4. A New Meaning of Happiness

    When I meditate regularly, I find it easier to experience mindfulness during the day. you can put me anywhere—office, home, a party—and I would have the same type of enthusiasm and joy that comes from within. She has always felt she was special because sh ...
  5. Boost Your Creativity in 5 Simple Ways

    8_reson__copy.jpg Get your creative juices flowing with meditation A re you stuck in the rut of working-sleeping-eating-working? Where then, do you get the enthusiasm to step out-of-the way and create something never seen, never heard of or never read bef ...
  6. Slow Down Your Aging Clock

    D o you see yourself become wiser day by day, yet lose out to your aging body and aging mind?With only a look in the mirror,is your attention drawn to new, fine lines that have made way to your face and a few silver lockslanding on your shoulder? Not to f ...
  7. Top 4 Tips to Make Your Day Beautiful

    0 Do you go to bed every night with a wish of opening your eyes to a beautiful day next morning? But since it’s OUR day, why wait for something to happen out of the blue? Why not make it beautiful ourselves? Here are four simple tips to making that happen ...
  8. Dealing with Difficult People at the Workplace

    0 H ave you been carrying a long face to the office lately? And is the reason prominently a set of exceptionally challenging people to work with? It’s obviously not nice to feel frustrated, but how do we deal with these difficult people? Think about it: c ...
  9. Want To Be A Child Again?

    0 T he first step out of bed and we let our minds fly to the rest of the day, making plans, mentally preparing for that presentation, being utterly restless. You nibble food but what you ingest is tight schedules and a pile of plans. Your body is there bu ...
  10. Bringing Out The Innocence Of North-East India

    Having been born and brought up in North East India, she always had a soft side for that part of the country. In 2001, she started her venture to teach meditation to the people of Darjeeling, Assam, Arunachal Pradesh, and Nagaland. While on her journey to ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More