Meditation

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  1. De-stress with Guided Meditation

    From Sound to Silence Meditation Looking for a few quiet, refreshing moments during any busy and stressful day? This guided meditaion will help you de-stress yourself in just a few minutes. Outcome: ' A refreshed you', ready to resume your work ...
  2. Multiply Your Time by Four

    0 Do you sometimes juggle too many things? Do you wonder how some people are able to manage all their tasks simultaneously, well? We cannot multiply our hands, but we definitely can expand the capacity of our mind to accommodate doing many things at the s ...
  3. Feel more Beautiful

    Let's explore the various shades of beauty. How would you feel if you could blend the softness of cotton, the lightness of the clouds, the radiance of the sun, the brilliance of the universe, the vastness of the sky, the sweetness of sugar, the fresh ...
  4. 8 Tips to Get Started with Meditation

    So get ready for a 20 minutes peaceful journey of meditation Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare for ...
  5. Why Meditate for a healthy Lifestyle?

    Healthy Food Somethings to ponder upon: How often does my meal have some healthy items? Do I normally eat more/less than my body requires? Well, food is a very important source of energy; so eating the right amount and the right type of food at the right ...
  6. Mindfulness Through Meditation

    0 Any moment in which our mind is in the present moment is a mindful moment. The one who says meditation is for the old or someone who sits at the foothills of Himalayas probably needs to revisit the thought. Meditation is like a kaleidoscope. Every time ...
  7. Five Tips for Men to Make Meditation a Habit (part-2)

    0 Tip #3: Take A 60-day Meditation Challenge Having convinced yourself of the benefits of meditation and having decided on your technique, we suggest that you resolve to practice for a certain period of time, such as 60 days. Some people find keeping a jo ...
  8. Five Tips For Men To Make Meditation A Habit (part-1)

    0 Are you a busy man who appreciates the value of meditation but finds it difficult to practice regularly? Perhaps after a long day at the office, you just want to blob out in front of the TV? Or maybe you’re enjoying life in the fast lane and feel that r ...
  9. I Meditate Calgary – Revitalizing Calgarians through Meditation (part-1)

    0 A dynamic Art of Living teacher, Pooja Tolani, has spent the last 12 years travelling across different countries conducting various Art of Living courses and bringing peace of mind to thousands of people. Her travels have taken her from Nagaland, where ...
  10. I Meditate Calgary – Revitalizing Calgarians through Meditation (part-2)

    0 This is continued from I Meditate Calgary (Part-1) Q4. A lot of people want to do something for their country and want to bring peace to their country but don’t know how? So, how can someone use the platform to be a friend for change? Pooja: I think it’ ...
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