Meditation

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  1. An internal Makeover through Meditation

    Fashion is about an external makeover whilst meditation is about an internal makeover Ami Patel, Celebrity fashion stylist and Fashion Director L’Officiel India As a fashion stylist, for over a decade, I am used to transforming people to make them look ...
  2. Talking Peace in a War-Torn Country

    "I feel that true peace can come only through meditation," shares Dafna Paz In a pursuit to find meaning to her life, Dafna Paz ended up learning meditation 15 years ago. And since then, there has been no looking back. A regular meditator, Daf ...
  3. Me! Meditate?

    As I started meditating, my football improved, my relationships improved, my life improved! Dinesh Kashikar, Senior Art of Living Yoga Teacher, Bangalore As a student in IIT Mumbai, when someone asked me to join a course on meditation, all I said was &q ...
  4. Five Continents in Five Years!

    "Meditation has deepened my roots and broadened my vision," shares Dinesh Dinesh Ghodke, International Art of Living Teacher, Director, Youth Programs In IIT (Indian Institute of Technology), when I used to practice yoga and meditation, people ...
  5. Torchbearers of a Precious Practice: In conversation with Samir Jolly

    "The the best part about regular meditation is that it makes you strong from within,"shares Samir Jolly Samir, one of Art of Living’s most dynamic teachers has transformed the lives of many Naxalites apart from empowering rural youth through y ...
  6. Understanding Fear

    Fear is nothing but love upside down I was going through the presentation that I was supposed to present to my colleagues that morning. I was not ready. Something inside me was shaking. My palms were sweating; my heart beat was going high as every minut ...
  7. Discovering A ‘New Me’

    In a quest to know more about life, Krishi Koellner, born and brought up in Hamburg, Germany ended up learning meditation 10 years ago. As an Art of Living Teacher, he now teaches meditation to thousands of people. Below he shares how meditation has bee ...
  8. From One ‘WHY’ to Another ‘WHY’

    "Meditation gives me the insight to move through every step of life with clarity," shares Vandna Aadesh. Vandna Aadesh, Art of Living Teacher Why do ‘I’ need meditation? I am happy! Satisfied with my life, everything is going good, so what is ...
  9. Meditation for a Travel Bug

    Meditation helps you get over jet lag There are two kinds of people in this world. One, for whom traveling is a passion and a lot of fun. Exploring new places, tasting different foods, discovering new cultures – they are simply smitten by the travel bug ...
  10. Tips on How to Control Anger

    Troubled by the way your anger controls you rather than you controlling it? Looking for how to control anger? Try Meditation! Looking for an antidote to anger? Try Meditation! Have you noticed that no matter how many times you remind yourself that getti ...
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