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  1. What is Meditation?

    Meditation is a simple yet powerful technique that effortlessly allows your mind to become calm and peaceful. All you need to do is sit with your eyes closed and you might experience deeper rest than the deepest sleep which you can ever have! Benefits of ...
  2. Meditation is kindling love inside you

    This is continued from the previous Secrets of Meditation post … Q: Do you need to set an alarm to come out of meditation? Gurudev Sri Sri Ravi Shankar: No, usually not because it can be too jarring. But if you keep an intention that I will meditate for 2 ...
  3. Teach Meditation

    When the mind becomes free from agitation, becomes calm, serene and is at peace, meditation happens. By doing meditation, you can turn your body into a powerhouse by generating an inner source of energy. ~ Gurudev Sri Sri Ravi Shankar Right from our child ...
  4. Meditation & Relaxation

      When can you rest? When is rest possible? Rest is only possible, when you have stopped all activities. When you stop moving around, when you stop working, thinking, talking, seeing, hearing, smelling, tasting…- when all these activities stop- then you g ...
  5. Meditation camp for jail inmates

    Meditate India, a nationwide meditation camp, was today organised at the Model Jail, Chandigarh, in collaboration with the Art of Living, an NGO. More than 500 inmates along with staff of the Model Jail experienced the profound effects of deep meditation. ...
  6. ‘Meditate India' campaign today

    The Tirupati Information Centre of Art of Living Foundation will celebrate the 56th birth day of its founder Gurudev Sri Sri Ravishankar at Kammavari Abhyudaya Sankshema Sangam (KASS) building near Shivashakti Kalyana Mandapam, Sapthagiri Nagar here on May ...
  7. Meditation session at Burail Jail today

    A nationwide initiative ‘Meditate India’, aimed at raising awareness about the benefits of meditation, is being launched by The Art of Living on the occasion of Gurudev Sri Sri Ravi Shankar’s birthday on May 13. In Chandigarh, meditation sessions would be ...
  8. Meditate India Campaign, May 13- 31 An Art Of Living initiative

    Meditation , the ancient Indian wisdom of healing is a proven panacea for a healthy mind and body. Meditation is an effective tool that brings the body, breath and mind in unison, fosters harmony, creates balance, and a sense of over-all well-being in a pe ...
  9. Art of Living campaign

    CHANDIGARH: Art of Living will conduct a nationwide "Meditate India" initiative aimed at raising awareness about the benefits of meditation and providing an opportunity for people to internalize meditation in their lifestyle. Launched on May 13, which also ...
  10. Reach In, Reach Out

    This New Year go to a place where everything is beautiful! That place is within you. Power up with a special live New Year meditation with Gurudev.  Reach in. And then let's reach out to make the world a better place. A Half hour of deep retreat   &q ...