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  1. FAQs on Meditation

      Q: What is meditation? Gurudev: A mind that is in the present moment, alert, without agitation, hesitation and anticipation is meditation. A mind that has become no mind and has come back to its source is meditation. In meditation all other organs are i ...
  2. Sri Sri talks on Sahaj Samadhi Meditation

    Curso de Meditação Sahaj Samadhi por Sri Sri Ravi Shankar ...
  3. What People Say

      After completing medical school followed by 4 years of specialty training while being married to a physician and having 3 very active boys, I found it very difficult to sit still and relax. Sahaj Samadhi taught me not only how to sit still, but to feel ...
  4. Levels of Existence

    Meditation & Levels of Existence Spirituality is observing your own existence. Have you experienced your own body? Experiencing the various levels of existence- your own body, your breath, your mind, your emotion, and the source of your life- is medit ...
  5. 6 ways how meditation heals traumatic experiences

    Traumatic experiences can alter one’s personality. Trauma brings a number of neurological changes, but meditation can help in overcoming a traumatic experience, making a person calmer, peaceful and relieved of stress. Maria (name changed) and Ahmed are a ...