Meditation

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  1. Secrets of Meditation: Meditation is food for the soul

    Meditation is absolute comfort How do we prepare ourselves for meditation? By feeling at home, by being natural! If you are very formal, you can’t meditate. Meditation requires you to be informal and feel at home. Today we will explore 'Why do we nee ...
  2. Meditation for women: Take a break housewives!

    0 "Meditation brings in an element of newness in whatever I do," shares Rita Patel "Meditation gives me the strength to have a good bonding with my family," says Shefali Maluja Om Shanti to Home Shanti 6 am – time to wake up; 7 am – ge ...
  3. An internal Makeover through Meditation

    0 Fashion is about an external makeover whilst meditation is about an internal makeover Ami Patel, Celebrity fashion stylist and Fashion Director L’Officiel India As a fashion stylist, for over a decade, I am used to transforming people to make them look ...
  4. Talking Peace in a War-Torn Country

    0 "I feel that true peace can come only through meditation," shares Dafna Paz In a pursuit to find meaning to her life, Dafna Paz ended up learning meditation 15 years ago. And since then, there has been no looking back. A regular meditator, Daf ...
  5. Me! Meditate?

    As I started meditating, my football improved, my relationships improved, my life improved! Dinesh Kashikar, Senior Sri Sri Yoga Teacher, Bangalore As a student in IIT Mumbai, when someone asked me to join a course on meditation, all I said was "Me! ...
  6. Five Continents in Five Years!

    "Meditation has deepened my roots and broadened my vision," shares Dinesh Dinesh Ghodke, International Art of Living Teacher, Director, Youth Programs In IIT (Indian Institute of Technology), when I used to practice yoga and meditation, people w ...
  7. Torchbearers of a Precious Practice: In conversation with Samir Jolly

    0 "The the best part about regular meditation is that it makes you strong from within,"shares Samir Jolly Samir, one of Art of Living’s most dynamic teachers has transformed the lives of many Naxalites apart from empowering rural youth through y ...
  8. Understanding Fear

    Fear is nothing but love upside down I was going through the presentation that I was supposed to present to my colleagues that morning. I was not ready. Something inside me was shaking. My palms were sweating; my heart beat was going high as every minute ...
  9. Discovering A ‘New Me’

    0 In a quest to know more about life, Krishi Koellner, born and brought up in Hamburg, Germany ended up learning meditation 10 years ago. As an Art of Living Teacher, he now teaches meditation to thousands of people. Below he shares how meditation has bee ...
  10. From One ‘WHY’ to Another ‘WHY’

    "Meditation gives me the insight to move through every step of life with clarity," shares Vandna Aadesh. Vandna Aadesh, Art of Living Teacher Why do ‘I’ need meditation? I am happy! Satisfied with my life, everything is going ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More