Meditation

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  1. Go MAD and be a Friend for Change

    0 Meditation empowers you to be the dynamic Friend for Change! ‘This is my society …my country …my world; I cannot let them suffer in any way!’ If you are one of those youngsters who think this way, who want to re-direct their energy towards social innova ...
  2. Meditate! Get an Ache-Free Head

    When the head aches and nothing works, meditation does Next time you get a headache – close your eyes, open your palms to the ceiling and take a few deep breaths in! Headache – the very mention of the word has the power to bring back memories of the last ...
  3. How to Create Your Own Meditation Space?

    Why not add a dash of excitement to your meditation experience? Meditation is ‘your time’ and you surely want to make it special. Although if you have been meditating for some time now, you would already know that perhaps your meditation time is anyway sp ...
  4. Meditation Experiences: Expressing the Inexplicable

    0 Meditation is like a breath of fresh air or the first ray of sunlight on your face Meditation – an experience that can be extremely difficult to speak about or pen down. It is only meant to be experienced, with each new experience different from the pre ...
  5. Control your Anger before it Controls You

    When you are in a calm, meditative state of mind, you get angry less often This is continued from the previous article on Tips to Reduce Anger Below are a few more ways by which you can reduce anger. Cleansing the mind of impressions Breathe out Stress Su ...
  6. Break Free of Habits

    0 Breaking habits is not that difficult, after all! From biting nails to constantly playing around with your phone even when you are with your friends or from bossing around people to procrastinating things, as youth don’t we all have some habits- some co ...
  7. Mullah Nasruddin & the Secrets of Relationships

    Meditation develops your relationship with your Self. Mullah Nasruddin is a satirical Sufi figure whose name is used in numerous stories to add a touch of wit and humour. His funny anecdotes make people burst into fits of laughter. Our relationships add c ...
  8. Exam fear is OUT, Cool Confidence is IN!

    “Studies? Oh they are simple!” “I’m not scared of exams anymore!” “Who needs revision? I’ve read it once and I’m done!” No, you are not dreaming. Neither is this student crazy nor are these ideas far-fetched. This has happened to several kids like you and ...
  9. Meditation: Invaluable Parenting Guide

    Meditation helps you become more creative and skillful in handling your baby Meditation helps you maintain your energy level and inner state of happiness all day A mother or father is born when the child is born. In that moment when you take your baby in ...
  10. Meditation: Adding New Dimensions to Corporate Life

    Meditation has helped me in effective communication and has given me a lot of clarity of thought When you really integrate meditation in your life, life becomes effortless A guiding light for many, Rajita Bagga is an Art of Living faculty member dedicated ...
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