Meditation

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  1. Meditation Q&A-: Karan

    Name:  Karan Question:  Why do I lose my concentration when I meditate? SME:  Sri Sri Ravi Shankar Language English Concentration is not meditation. Meditation is de-concentration, letting go. Meditation calms the mind. It feels good. Website Section:  Me ...
  2. Meditation Q&A-: Varun

    Name:  Varun Question:  What can make us centered? If we are shaken, how can we come back to ourselves? SME:  Sri Sri Ravi Shankar Language English Become more hollow and empty. Practice more meditation. Do more seva. Seva brings the merit to go deep in. ...
  3. Meditation Q&A-: Resha

    Name:  Resha Question:  Why do thoughts come and where do they originate from? Why do the thoughts rule us? SME:  Sri Sri Ravi Shankar Language English Where do the thoughts come from the mind or body? Close your eyes and think about it. That itself becom ...
  4. Meditation Q&A-: Hari

    Name:  Hari Question:  In my meditation often I feel like doing some harm to the Gods. How do I get rid of such a feelings? What should I do? SME:  Sri Sri Ravi Shankar Language English You know if it is so compulsive, so obsessive you do it. Just go ahea ...
  5. Meditation Q&A-: Bloom

    Name:  Bloom Question:  What is the distinction between sleep and meditation? SME:  Sri Sri Ravi Shankar Language English One is vertical another is horizontal. For now, just think that much. But tomorrow when you sit for meditation don’t think about it. ...
  6. Meditation Q&A-: Laureal

    Name:  Laureal Question:  Is there any maximum limit as to how much we can meditate? SME:  Sri Sri Ravi Shankar Language English Do only as much as necessary. Meditation is like taking a bath. To wash the mind, you need meditation Website Section:  Medita ...
  7. Meditation Q&A-: Keren

    Name:  Keren Question:  Why is meditation so boring? SME:  Sri Sri Ravi Shankar Language English In the beginning it may be boring, but that will change. Stay on. Go step by step. Meditation is resting in yourself, becoming the seer from being the seen. W ...
  8. Meditation Q&A-: Jazz

    Name:  Jazz Question:  Meditation calms the mind. It feels good. But in our daily life we have to handle paying bills, parking tickets and other mundane things. How can we do this with the same calm mind? SME:  Sri Sri Ravi Shankar Language English You ta ...
  9. Meditation Q&A-: Raymond

    Name:  Raymond Question:  How does one improve one's experience in meditation? SME:  Sri Sri Ravi Shankar Language English If you are not having good experiences in meditation, then do more seva you will gain merit and your meditation will be deeper. ...
  10. Meditation Q&A-: Jasleen

    Name:  Jasleen Question:  How long should one meditate daily? Is there maybe too much meditation sometimes? SME:  Sri Sri Ravi Shankar Language English You know our mechanism is like a system, in which after a while you automatically come out. Like sleep, ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More