Meditation

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  1. Meditation Q&A-: Garima

    Name:  Garima Question:  Guruji, how to always keep up with enthusiasm and joy? SME:  Sri Sri Ravi Shankar Leave ‘always’. If you think of always, then craving comes. If it is always there then you would not even know that it was ever there!! Like you tak ...
  2. Meditation Q&A-: Anita

    Name:  Anita Question:  Sri Sri often says logically there is no reason to be happy. But happy state of mind doesn't follow any logic. Is happiness related to logic? SME:  Sri Sri Ravi Shankar Guruji logically there is no reason to be happy. But happ ...
  3. Meditation Q&A-: Karan

    Name:  Karan Question:  Why do I lose my concentration when I meditate? SME:  Sri Sri Ravi Shankar Concentration is not meditation. Meditation is de-concentration, letting go. Meditation calms the mind. It feels good. Website Section:  Meditation Meditati ...
  4. Meditation Q&A-: Varun

    Name:  Varun Question:  What can make us centered? If we are shaken, how can we come back to ourselves? SME:  Sri Sri Ravi Shankar Become more hollow and empty. Practice more meditation. Do more seva. Seva brings the merit to go deep in. When you go deep ...
  5. Meditation Q&A-: Resha

    Name:  Resha Question:  Why do thoughts come and where do they originate from? Why do the thoughts rule us? SME:  Sri Sri Ravi Shankar Where do the thoughts come from the mind or body? Close your eyes and think about it. That itself becomes a meditation. ...
  6. Meditation Q&A-: Hari

    Name:  Hari Question:  In my meditation often I feel like doing some harm to the Gods. How do I get rid of such a feelings? What should I do? SME:  Sri Sri Ravi Shankar You know if it is so compulsive, so obsessive you do it. Just go ahead and do it. But ...
  7. Meditation Q&A-: Bloom

    Name:  Bloom Question:  What is the distinction between sleep and meditation? SME:  Sri Sri Ravi Shankar One is vertical another is horizontal. For now, just think that much. But tomorrow when you sit for meditation don’t think about it. You’ll neither be ...
  8. Meditation Q&A-: Laureal

    Name:  Laureal Question:  Is there any maximum limit as to how much we can meditate? SME:  Sri Sri Ravi Shankar Do only as much as necessary. Meditation is like taking a bath. To wash the mind, you need meditation Website Section:  Meditation Meditation ...
  9. Meditation Q&A-: Keren

    Name:  Keren Question:  Why is meditation so boring? SME:  Sri Sri Ravi Shankar In the beginning it may be boring, but that will change. Stay on. Go step by step. Meditation is resting in yourself, becoming the seer from being the seen. Website Section:  ...
  10. Meditation Q&A-: Jazz

    Name:  Jazz Question:  Meditation calms the mind. It feels good. But in our daily life we have to handle paying bills, parking tickets and other mundane things. How can we do this with the same calm mind? SME:  Sri Sri Ravi Shankar You take a shower in th ...
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