Meditation

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  1. Dreaming of a Better World

    "My meditation experience has always been so beautiful, I cannot live without it now," shares Francisco. “When more people meditate, we will have a much better world”. Francisco Moreno Ocampo lives with this strong faith; a faith that he has dev ...
  2. The Other Side of 'Me'

    "My work, doing and teaching meditation just complement each other," shares Konstantin That’s how he names his 14-year-long meditation journey, ’from head to heart’! As an engineer, Konstantin Dragov shares having been very intellectual, to the ...
  3. Meditation Q&A-: Farah

    Name:  Farah Question:  When I am in a group I often feel I don't belong to them. How to overcome this? SME:  Sri Sri Ravi Shankar That must have been an old pattern. Take a step, take a leap. Tell yourself, 'I will be at home, come what may ...
  4. Meditation Q&A-: Garima

    Name:  Garima Question:  Guruji, how to always keep up with enthusiasm and joy? SME:  Sri Sri Ravi Shankar Leave ‘always’. If you think of always, then craving comes. If it is always there then you would not even know that it was ever there!! Like you tak ...
  5. Meditation Q&A-: Anita

    Name:  Anita Question:  Sri Sri often says logically there is no reason to be happy. But happy state of mind doesn't follow any logic. Is happiness related to logic? SME:  Sri Sri Ravi Shankar Guruji logically there is no reason to be happy. But happ ...
  6. Meditation Q&A-: Karan

    Name:  Karan Question:  Why do I lose my concentration when I meditate? SME:  Sri Sri Ravi Shankar Concentration is not meditation. Meditation is de-concentration, letting go. Meditation calms the mind. It feels good. Website Section:  Meditation Meditati ...
  7. Meditation Q&A-: Varun

    Name:  Varun Question:  What can make us centered? If we are shaken, how can we come back to ourselves? SME:  Sri Sri Ravi Shankar Become more hollow and empty. Practice more meditation. Do more seva. Seva brings the merit to go deep in. When you go deep ...
  8. Meditation Q&A-: Resha

    Name:  Resha Question:  Why do thoughts come and where do they originate from? Why do the thoughts rule us? SME:  Sri Sri Ravi Shankar Where do the thoughts come from the mind or body? Close your eyes and think about it. That itself becomes a meditation. ...
  9. Meditation Q&A-: Hari

    Name:  Hari Question:  In my meditation often I feel like doing some harm to the Gods. How do I get rid of such a feelings? What should I do? SME:  Sri Sri Ravi Shankar You know if it is so compulsive, so obsessive you do it. Just go ahead and do it. But ...
  10. Meditation Q&A-: Bloom

    Name:  Bloom Question:  What is the distinction between sleep and meditation? SME:  Sri Sri Ravi Shankar One is vertical another is horizontal. For now, just think that much. But tomorrow when you sit for meditation don’t think about it. You’ll neither be ...
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