Meditation

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  1. Meditation Q&A-: Laureal

    Name:  Laureal Question:  Is there any maximum limit as to how much we can meditate? SME:  Sri Sri Ravi Shankar Language English Do only as much as necessary. Meditation is like taking a bath. To wash the mind, you need meditation Website Section:  Medita ...
  2. Meditation Q&A-: Keren

    Name:  Keren Question:  Why is meditation so boring? SME:  Sri Sri Ravi Shankar Language English In the beginning it may be boring, but that will change. Stay on. Go step by step. Meditation is resting in yourself, becoming the seer from being the seen. W ...
  3. Meditation Q&A-: Jazz

    Name:  Jazz Question:  Meditation calms the mind. It feels good. But in our daily life we have to handle paying bills, parking tickets and other mundane things. How can we do this with the same calm mind? SME:  Sri Sri Ravi Shankar Language English You ta ...
  4. Meditation Q&A-: Raymond

    Name:  Raymond Question:  How does one improve one's experience in meditation? SME:  Sri Sri Ravi Shankar Language English If you are not having good experiences in meditation, then do more seva you will gain merit and your meditation will be deeper. ...
  5. Meditation Q&A-: Jasleen

    Name:  Jasleen Question:  How long should one meditate daily? Is there maybe too much meditation sometimes? SME:  Sri Sri Ravi Shankar Language English You know our mechanism is like a system, in which after a while you automatically come out. Like sleep, ...
  6. Meditation Q&A-: Cyber

    Name:  Cyber Question:  What is the sign of progress in meditation? SME:  Sri Sri Ravi Shankar Language English Like the nature when it is steady, there is a peace; when your senses are steady, there is a peace. Meditation can happen where there is harmon ...
  7. Meditation Q&A-: Kamna

    Name:  Kamna Question:  What are the benefits of meditation? SME:  Sri Sri Ravi Shankar Language English You don’t get blood pressure and health problems. The mind becomes clear, intuition develops, obstacles and negative influences due to the planets are ...
  8. Meditation Q&A-: Harish

    Name:  Harish Question:  What is meditation? SME:  Sri Sri Ravi Sgankar Language English A mind that is in the present moment, alert, without agitation, hesitation and anticipation is meditation. A mind that has become no mind and has come back to its sou ...
  9. Meditation: An Adventure of another Flavor

    "Meditation has added an inner equilibrium in my life," shares Beatriz Meditating is like going on a 20-minute date with yourself everyday A journalist by profession, Beatriz Goyoaga has been meditating for 15 years. From mountaineering on the E ...
  10. Meditation is kindling love inside you

    Meditation is bringing up the love from deep within you. This is continued from the previous Secrets of Meditation post … Q: Do you need to set an alarm to come out of meditation? Sri Sri Ravi Shankar: No, usually not because it can be too jarring. But if ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More