Tip #1 Relax and RejuvenateWhile sleep regenerates cells and eases the tired body, meditation provides energy to every cell of our body while also cleansing the mind. It frees the mind of wasteful thoughts and gives clarity. You can benefit immensely from 20 minutes of meditation every day.
Tip #5 Avoid procrastinating workt some point or the other, we all end up procrastinating things. It’s fine if it happens once in a while, but if you notice yourself doing it more often than ever, you might need to address it. This is because procrastinating makes you feel low and dull and it eventually creates too much pressure as you have a pile of tasks to finish.
Tip #6 Follow your passionStriking a balance between the kinds of activities you have to do and the ones you love to do can help harmonize and balance your outlook towards life and might help you look at the brighter side of situations.