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  1. The Secret of Secrets

    This is continued from the previous Secrets of Meditation post … In Quantum Physics, everything is only atoms, a wave function, just energy. There are striking similarities between Quantum Physics, Vedanta, Yoga and the Art of Meditation. Adi Shankara sai ...
  2. Questions on Meditation

    Q-1: How to quiet the voice inside my head while meditating? Gurudev Sri Sri Ravi Shankar: There are several things you can do about it. First is accepting it and not fighting with it. You fight with it and feel that you should not have this noise. The mo ...
  3. Understanding Fear

    I was going through the presentation that I was supposed to present to my colleagues that morning. I was not ready. Something inside me was shaking. My palms were sweating; my heart beat was going high as every minute passed. I could not concentrate on wh ...
  4. Tips to Reduce Anger

    Have you noticed that no matter how many times you remind yourself that getting angry is not good, yet when the emotion comes you are unable to control it. All through your childhood you have only learnt that ‘You should not get angry’ but the question re ...
  5. 7 Meditation Mantras for Youth: Sit Still, Move Mountains

    All the adventures in a person’s life are normally concentrated in the few years between 16 and about 25.It is imperative that we learn to ride the storms and scale the heights. Choices are made, words are spoken, actions are taken faster than the speed o ...
  6. 8 Tips to Get Started with Meditation

    Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare for your meditation. Once done, click on the guided meditation be ...
  7. Бясалгал хийх зөв суудал

    This is continued from the previous Secrets of Meditation post … Sometimes people sit with their bodies stiff for meditation. That effort and stiffness doesn’t really bring in that meditative quality but may bring about some anger in them. If you have med ...
  8. Сэтгэл ба Бясалгал

    "Мөч болгонд сэтгэлд тань юу болж байгааг ажиглаж үзсэн үү? Өнгөрсөн болон ирээдүйн хооронд савчдаг. Аль хэдийнээ болж өнгөрсөн зүйлд сэтгэлээ эзэмдүүлж эсвэл ирээдүйд хийх гэсэн зүйлийнхээ талаар бодож байна.  Энэ өгүүллийг уншиж байх зуур таны сэтг ...
  9. Бясалгалд илүү гүн орох зөвлөгөө

    Та тогтмол бясалгал хийдэг байж болох юм, гэхдээ нэг зүйлийг анзаарсан уу, суугаад бясалгахад сэтгэл хорвоо дэлхийн янз бүрийн бодолуудад автагддаг. Яаж бясалгаж сурах вэ гэдэг нь эхний шат бол, шатаар өгсөөд илүү гүн гүнзгий бясалгалд орох илүү дээр аргы ...
  10. Бясалгалын тухай 10 оргүй яриа

    Хормоос хоромд тэрбум хүний сэтгэл өөд өнгийж үзэхэд хорвоогийн бүхий л зүйлийн талаарх эцэс төгсгөлгүй бодлын гинжин урсгал байгааг олж харах бизээ. Зарим бодол бодит зүйлийг байгаагаар нь тусгадаг бол, зарим нь төсөөлөн бодох, зарим нь буруу ташаа төсөө ...