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10 Tips to Get Started with Meditation
Padmasana (the lotus position), eyes closed, back straight, hands on the lap facing the sky, a gentle smile on the lips and an aura of peace – this image flashes in the...
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Meditation is not difficult
“Meditate? Who, me?” A common reaction by many who feel that meditation is the most difficult thing to do. When we are so used to doing some activity all the time then...
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Questions on Meditation
Question: How to quiet the voice inside my head while meditating?
Sri Sri Ravi Shankar: There are several things you can do about it.
First is accepting it and not...
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Ways we can meditate
This is continued from the previous [94145: Secrets of Meditation] post …
It is like you go to a grocery shop when you want to fill gas in your car. It won’t work. You...
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What is Meditation?
Meditation is universal. It transcends all divides like religion, country and culture. It is a gift given to mankind to access the infinite sprit not limited by any identity....
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Meditation and Chanting: Timeless technology of ancient seers
Om namahshivaya, omnamahshivaya- I could not but stop for a few moments listening to the soothing chants coming from a nearby temple. At that moment, my mind was clouded...
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Teach Meditation
When the mind becomes free from agitation, becomes calm, serene and is at peace, meditation happens. By doing meditation, you can turn your body into a powerhouse by...
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Meditation & the Consciousness
There are various states of consciousness that we can have. Meditation is one of the most important of them. Following are normal states of consciousness
We are awake...
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Meditation & the Memory
Memory can make you either sad or enlightened. Meditation can bring that shift in your memory – to let go of the trivial, and to recognize your infinite nature.
Holding...
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Meditation & the Ego
'When you are in a group, and there is discomfort, this is because of barriers, of the ego. Take a deep breath, watch the discomfort, it will disappear. - Sri Sri Ravi...
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