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Malaysia
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自然三摩地静心 Sahaj意味着自然、不费力，samadhi意指深度的静心。自然三摩地静心正是如此，一种自然、不费力的静心系统，让意识深深地沉潜入本我，获得所需的深度休息。当我们紧张，或不能专注在手头所进行的工作时，经常是因为许多杂念萦绕心头。当心智宁定下来，所有的紧张和压力都会被释放，心念就能专注在当下。自然三摩地静心课程教导你更了解心智的状态，使你能放松、获得休息、并更专注集中。 自然三摩地静心法是种非常简单、令人享受、可以日常规律练习的方法 - 可以在家自己练习这个静心法。 |
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Frank Schmidt, Business Analyst
When I was 16 years, I wanted to do meditation, and started trying it out through books and trial and error. I had one good experience and failed to achieve it later. So I gave up on meditation. Later when I started learning Sahaj, I could relate directly when the teacher said, 'It's not about the experience, but the benefits to your mind and body.' This was such an Aha!-experience, and by proper guidance it has made all the difference in my life. Later when I started learning Sahaj, I could relate directly when the teacher said, 'It's not about the experience, but the benefits to your mind and body.' This was such an Aha!-experience, and by proper guidance it has made all the difference in my life.
Anirudh Singh
I had always heard and seen people meditating, but never quite understood what "happens" or what one "does" for meditation ; until 24th Feb 2009 - when I was initiated into the ART OF LIVING Family; with my Part-1 Basic Course. And then - the flight began! I have since then been practicing Meditation everyday! And it has been a truly enriching and transforming experience for me - since every day's meditation brings is different from the previous days! It brings in newer insights, and more depth! I have become more observant of my inner thoughts, and my awareness has increased. Not only that - it has helped me become calmer and centered more focused and also my Intuitive skills have sharpened a lot ever since I started meditating. And the Sahaj Samadhi Meditation is like Instant Coffee - in almost no time you're transported to a different realm! Such is the power of the Guru Mantra in Sahaj! Meditation is going to be 1 habit I am going to keep for all time to come! It truly is the art of doing NOTHING!
Frank Schmidt
Business Analyst When I was 16 years, I wanted to do meditation, and started trying it out through books and trial and error. I had one good experience and failed to achieve it later. So I gave up on meditation. Later when I started learning Sahaj, I could relate directly when the teacher said, ‘It’s not about the experience, but the benefits to your mind and body. This was such an Aha!-experience, and by proper guidance it has made all the difference in my life.'
Dr. Jennifer Irwin
Psychiatrist After completing medical school followed by 4 years of specialty training while being married to a physician and having 3 very active boys, I found it very difficult to sit still and relax. Sahaj Samadhi taught me not only how to sit still, but to feel the stillness inside and to be able to carry that sense of peace with me while in activity. Focus |
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