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  1. Yoga for PMS and Menstrual Pain

    Save Your Dates With Yoga! What Is PMS ? PMS-  Pre Menstrual Syndrome (Dysmenorrhea) means ' painful periods '. Emotional stress or Physical labor   This discomfort is brought on two weeks prior to menstruations or during the cycle itself; is a ...
  2. Yoga for PCOS (Polycystic Ovary Syndrome)

    “I was diagnosed with PCOS (Polycystic Ovary Syndrome) almost  15  years ago.  When  the  doctor  first  told  me, I was scared. I had doubts whether I would ever have  kids.  My friend was a yoga teacher and I started  learning the practice  from  her. S ...
  3. Celebrating Motherhood with Yoga

    Birth is not only about making babies. It’s about making mothers. Such is the feeling of Meghana Kalta, mother to a beautiful one-year-old daughter named Tarini, which signifies Goddess Durga. Here, Meghana shares with Shradha Sharma her experience of bei ...
  4. Yoga for Pregnant Women

    The practice of yoga can help you prepare your mind and body for labor and birth as this helps you focus, concentrate and keep you healthy. Doing Yoga Postures is a gentle way of keeping your body active and supple and minimize common pregnancy symptoms l ...
  5. Yoga during Pregnancy

    This is the period when your body and mind are engaged in the creation of a new life. It can be a unique and valuable experience. Yoga can help you to have an easier, healthier pregnancy and delivery. Practice slowly and gently and the postures and breath ...
  6. Yoga Tips for Pregnant Women: Preparing for a healthy and safe delivery

    Pregnancy is one of the most beautiful experiences gifted to a woman. Yet this nine-month journey brings with it a variety of changes and emotions to juggle with. Yoga can help you cope with this journey, making it smooth and enjoyable! As is evident in t ...
  7. Yoga for Women

    They are competent, versatile and successful- dynamic at work, and doting at home! They are the glue that hold many pieces of life together. Any tribute will fall short of the place women hold in our hearts and societies. But women are also stretched and ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More