THE MAGIC OF THE BREATH

"The Art of Living it's a principle, a philosophy of living life to the fullest. It's more of a movement than an organization. Its core value is to find peace within yourself and unite people in our society - people of different cultures , traditions, religions and nationalities. To remind us that we have one goal: to elevate human life everywhere.""

That is the inspiring message of Gurudev Sri Sri Ravi Shankar, the founder of Art of Living.

Art of Breathing

 

Powerful breathing
techniquesand wisdom
that can change
your life

Find a course

Art of Meditation

 

An effortless meditation
technique that infuses
the mind with peace,
clarity and creativity.

Find a course

Art of Yoga

 

A holistic yoga workshop
including asanas, pranayamas,
meditation and
yogic wisdom.

Find a course

SKY Breathing technique

 

Every emotion has a certain pattern of breathing. Instead of being overwhelmed by these emotions, we can transform them by applying breathing techniques.The unique Sudarshan Krya (SKY) breathing technique removes stress, tiredness and negative emotions such as anger, frustration and depression, and brings you calmth and yet energetic, focussed and yet relaxed. Without unwanted emotions and stressors - anger, fear, depression and worriedness - we free ourselves to feelings of happiness and relaxation, and energize ourselves.

Art of Breathing

Testimonials

Art of Breathing
introductory workshop

 

We feel relaxed when we have enough energy. The other hand: having too little enrgy makes us feel depressed and easily agitated. Learn how to bolster your energy in our Beyond Breth workshop.

Attend a Workshop

Breath, the new science of a lost art

 

James Nestor about his research into the effects of the SKY breathing technique

Read more

Harvard Business Review

"Why breathing is so important at reducing stress"

September 29, 2020

Know more

Art of Meditation

 

Do you want to experience how to meditate without focusing on anything? Learn to meditate with a personal mantra in an effortless and effective way.

 

Experience the Art of Meditation (Sahaj Samadhi), the effortless meditation technique of Art of Living.

More Info

    Art of Living Subscription

    For 29,50 per month you'll gain access to daily SKY breathing sessions at home, guided by a teacher or guided by the voice of Sri Sri. You'll gain access to various meditation sessions, mantra singing and knowledge nights.

    Students can subscribe for 19,50 euro

    More info

    Gurudev
    Sri Sri Ravi Shankar

    Founder, The Art of Living

    Gurudev Sri Sri Ravi Shankar is a globally revered spiritual and humanitarian leader. He has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society.

    Through a myriad of programs and teachings, a network of organizations including the Art of Living and the International Association for Human Values, and a rapidly growing presence across 156 countries, Sri Sri has reached an estimated 450 million people.

    Be the first to know

    Sign up for our newsletter and receive a free starter kit with breathwork and meditation. Also receive the latest news and special offers from Art of Living. Art of Living uses your data in accordance with privacy legislation.