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Yoga and spirituality
Spirituality is a harmonious blend of outer silence and inner celebration and also inner silence and outer celebration. Spirituality is nothing to be afraid of or must not be misunderstood, it’s simply kindling your very natural self, the spirit, energy o ... -
Benefits of yoga asanas
Just as the knowledge of Yoga is vast and deep, so are its benefits. The practice of yoga benefits the body, mind and spirit. Benefits of yoga for the body: Regular practice of yoga, benefits the body in the following ways: Improves flexibility of muscle ...