Art of Meditation

Art of Meditation

Art of Meditation er også kjent som Sahaj Samadhi meditasjon. Sahaj betyr naturlig, uanstrengt og Samadhi er dyp meditasjon. Sahaj Samadhi er akkurat det - en naturlig, uanstrengt meditasjon, som tillater det bevisste sinnet å falle til ro dypt inni selvet, slik at det får en sårt tiltrengt dyp hvile.

Når vi er anspente, eller når vi ikke kan konsentrere oss om det vi holder på med, er det vanligvis fordi mange tanker passerer gjennom sinnet. Når sinnet faller til ro gir det slipp på spenninger og stress og sentreres i øyeblikket. Sahaj Samadhi-programmet gir deg en dypere forståelse av disse og andre fenomener i sinnet, noe som gjør at du kan slappe av, fokusere og konsentrere deg bedre.

Sahaj Samadhi meditasjon er veldig lett og behagelig, og det er en meditasjonsteknikk du selv kan praktisere hjemme regelmessig.

Anbefalinger

Anirudh Singh

I had always heard and seen people meditating, but never quite understood what "happens" or what one "does" for meditation ; until 24th Feb 2009 - when I was initiated into the ART OF LIVING Family; with my Part-1 Basic Course. And then - the flight began! I have since then been practicing Meditation everyday! And it has been a truly enriching and transforming experience for me - since every day's meditation brings is different from the previous days! It brings in newer insights, and more depth! I have become more observant of my inner thoughts, and my awareness has increased. Not only that - it has helped me become calmer and centered more focused and also my Intuitive skills have sharpened a lot ever since I started meditating. And the Sahaj Samadhi Meditation is like Instant Coffee - in almost no time you're transported to a different realm! Such is the power of the Guru Mantra in Sahaj! Meditation is going to be 1 habit I am going to keep for all time to come! It truly is the art of doing NOTHING!

Frank Schmidt, Business Analyst

When I was 16 years, I wanted to do meditation, and started trying it out through books and trial and error. I had one good experience and failed to achieve it later. So I gave up on meditation. Later when I started learning Sahaj, I could relate directly when the teacher said, 'It's not about the experience, but the benefits to your mind and body.' This was such an Aha!-experience, and by proper guidance it has made all the difference in my life. Later when I started learning Sahaj, I could relate directly when the teacher said, 'It's not about the experience, but the benefits to your mind and body.' This was such an Aha!-experience, and by proper guidance it has made all the difference in my life.

Frank Schmidt
Business Analyst
When I was 16 years, I wanted to do meditation, and started trying it out through books and trial and error. I had one good experience and failed to achieve it later. So I gave up on meditation. Later when I started learning Sahaj, I could relate directly when the teacher said, ‘It’s not about the experience, but the benefits to your mind and body. This was such an Aha!-experience, and by proper guidance it has made all the difference in my life.'

Dr. Jennifer Irwin
Psychiatrist
After completing medical school followed by 4 years of specialty training while being married to a physician and having 3 very active boys, I found it very difficult to sit still and relax. Sahaj Samadhi taught me not only how to sit still, but to feel the stillness inside and to be able to carry that sense of peace with me while in activity.