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Hjem › Projects › Katastrofehjelp › Case Studies › Jordskjelv katrastrofehjelp

Breathing for relaxation

21.08.2012 Taranaki Daily News

Christchurch "refugee" Maggie Murray couldn't breathe properly for eight months following the September 4 earthquake in 2010.

"You live in Christchurch walking around almost holding your breath," Maggie says.

"In my mind I was OK with these earthquakes, 'I can deal with them'; but my body told another story - sheer panic."
She remembers standing in her kitchen when there was another aftershock, thinking go-with-the- roll thoughts, "but my body was screaming fear". Read More


 
 

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M.,
age 26
“I had decided to go back to my anti-depressants before this (The Art of Living) course, but now I don’t need them. I will practice these techniques every single day for the rest of my life. I only hope other people are lucky enough to take this course. It has given me more help than I could have ever imagined possible. Thank you.”
Course participant

“I’ve been suffering from a loss of concentration, weak memory and extreme anger. Now I feel as if something heavy has been lifted from my back.”
Course Participant

“I found that this training of breathing is so useful and its benefit shows when I do it. I feel that my heart is stronger and younger. When I can’t sleep I just do the breathing and I feel energy in all parts of my body.”
Dr. Venus

“I feel peace with myself and have less stress. I think if I continue with the practice, this feeling of peace will continue to grow.”
M. Ali Bankat

"Before this experience, I was sad, depressed and starting to lose hope because of the situation here in Iraq. Now, after only four days, I feel confident in myself – happier, have hopes and dreams again and I feel that life is so beautiful. I have started to love everyone and physically I have much more energy and am able to do more things. I want to thank you very much for helping all of us feel better.”
 

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