Health and Wellness

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  1. Stay Young with Anti-Aging Yoga

    The next time you are watching your favorite soap opera, pay close attention to the commercials and you’ll find a pattern emerge – 1 out of every 3 commercials is of a cosmetic product. Surprised? Tips to Stay Young Drink at least 6 liters of water to flu ...
  2. Try Sweet and Sour

    Tamarind – A Nutritional Powerhouse "Tamar hindi" (“Indian date”) was the evocative name given by Persians and Arabs to the commonly-found tamarind. Within the brittle, brown pod is a fleshy acid fruit which contains tartaric acid and pectin.   ...
  3. Goodness Herbaceous! Fenugreek

    A reservoir of health and beauty An herbaceous plant, with a long history of culinary and medicinal uses, is fenugreek. Both the lovely, aromatic leaves and the distinctive, pungent-smelling seeds are used widely in India. The fresh leaves are used as gre ...
  4. Unfreeze Your Shoulders with Yoga

    In this modern age and times, our physical bodies tend to take a lot of strain and stress from a daily urban lifestyle. One of the areas that get affected the most from stress and tension is our shoulders. The human body was designed to be a mobile instru ...
  5. Yoga to Relieve Constipation

    Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in passing motion, no more headaches throughout the day, could this really be possible? I mean, it's just getting so annoying by the day – this wh ...
  6. 6 Tips to Energize Yourself

    At times in life, we feel low and not so energetic. At such times, some quick tips and techniques can boost our energy levels! Here are 6 easy and simple tips to get rid of occasional lethargy: Replacing the burger with an apple Yes yes, it’s not easy! To ...
  7. Super Yoga for a Super Brain

    The Human Brain is one of the most complicated objects in the universe. Although it weighs less than 3 pounds, it manages everything from our heart rates to our thoughts and feelings. This is the major control network for the body's functions and abi ...
  8. Yoga – The Natural Immunity Booster

    As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot shun from being in contact with th ...
  9. Yoga Mudra at your fingertips!

    Chin Mudra: Can work wonders for someone with lower back pain. Chinmaya Mudra: Helps to improve your digestion system. Adi Mudra: Helps to reduce the snoring. Merudanda Mudra: Helps to calm the respiratory system. Yoga is generally perceived as a combin ...
  10. Lose Weight With Yoga

    Stretch and flex the whole body with yoga; stay in shape Often we blame our genes for us being on the wrong side of the scale. Don't we? But try giving it a second thought and you see will see that there is a lot in our hands. This article gives yo ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More