Meditation

Search results

  1. Meditation for Better Decision Making Ability

    How do I make the right decisions? How do I know that the choices I make are the right ones and will yield good pay-offs. How do I make sure that my thoughts will affect my work positively and other stakeholders will be happy with what I do? It will be ve ...
  2. Meditation: You—Only Better!

    Working at Wall Street in the early 2000s, I got introduced to meditation as a result of the September 11 attacks on the World Trade Center. Due to the high anxiety levels of the people in New York City and the increased fear and hopelessness, many began ...
  3. Tips for Mind and Body Wellness

    1. Meditation Aren't our body and mind like the two weighing plates of a physical balance? Striking a balance between these aspects demands skills, and meditation can be that skill. It is one of the most powerful tools for restoring balance between o ...
  4. Meditation For A healthy Mind

    Isn’t our mind the very essence of our being—what makes us feel alive? What are we without our mind? Flesh and blood? You’d probably agree. Our perception, experiences, feelings, and the ability to think and act are all processed by our mind. Doesn’t that ...
  5. Just 20 Minutes of Meditation Can Keep Your Mind Healthy

    Isn’t our mind the very essence of our being—what makes us feel alive? What are we without our mind? Flesh and blood? You’d probably agree. Our perception, experiences, feelings, and the ability to think and act are all processed by our mind. Doesn’t that ...
  6. Have a Heart of Gold... And Rubber

    Much too often, we are confronted with a situation that we deem as too painful. My heart hurts! I broke up with someone... This relationship is not working It could be any relationship in any situation – with your spouse, your parents, a co-worker, your f ...
  7. Top 10 Tips for Mind and Body Wellness (Part-2)

    This is in continuation to Top 10 Tips for Mind and Body Wellness (Part-1) 4. Restful sleep If we can avoid television and the use of electronic gadgets 30 minutes prior to sleep, we’ll be able to sleep better. Their use disturbs the sleep hormone melaton ...
  8. Top 10 Tips for Mind and Body Wellness

    Do you feel that achieving both professional and personal excellence is like walking on the razor’s edge? When we are too driven to succeed at work, we tend to forget that we are humans and our body is not a machine – that it requires rest and love and ha ...
  9. Seven Essential Tips That Could Help Budding Lawyers Become Successful (Part 2)

    This is continued from Seven Essential Tips That Could Help Budding Lawyers Become Successful (Part-1) #4 Being Energetic, Enthusiastic, & Optimistic Did you know you can win half the battle by being enthusiastic and having an optimistic attitude? As ...
  10. Seven Essential Tips That Could Help Budding Lawyers Become Successful

    We all might secretly admire and look up to that one favourite lawyer we wish to be like. Their accomplishments amaze us and inspire us to strive to be as successful as they are. Isn’t success dear to all of us? Often, we have too high an ambition, little ...
Displaying 1 - 10 of 272
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More