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  1. Get Focus with Yoga and Pranayama

    A wavering focus is one of the major causes for low productivity at the work place or low grades at school and college. It is this same attribute that students, professionals, entrepreneurs and home-makers alike have been trying to achieve to uplift the q ...
  2. Facial Yoga Exercises for a Smiling You!

    First impressions are the most lasting. And you only get one chance to make that first impression. Moreover, your face is the first thing that people look at. A smiling face lightens the mood, attracts people, and puts them at ease. A popular study reveal ...
  3. Sri Sri Yoga

    Sri Sri Yoga Expand Your Horizons Expand Your Horizons Energize and integrate your mind, body and spirit Improve self-awareness, health and flexibility Get stronger and grounded with yoga's poses, breath-work & insights Find a Course Near You HTM ...
  4. Blog

    Yoga Gratitude Yoga- 8 Yoga Poses That Kindle Gratitude on Thanksgiving FEATURED Meditation Feel Contented and Grateful at Heart: Celebrate Thanksgiving with Your Loved Ones With 3 Gratitude Meditations Spirituality Thanksgiving All Year: How to Start a G ...
  5. Power-packed yoga plank poses for stronger arms, spine

    Plank exercises usually fall under the beginner’s yoga pose and have multiple benefits. For beginners, the yoga plank pose and its variations are strongly recommended to help build stamina and core body strength for practicing the advanced yoga poses. Pla ...
  6. The Importance of a Guru on the Path of Yoga

    "Like a flower bud, human life has the potential to blossom fully. The blossoming of human potential to fullness is yoga." ~ Gurudev Sri Sri Ravi Shankar The saints and sages of ancient times evolved and perfected over centuries a system of self ...
  7. Know How to Get Instant Benefits From Yoga

    On International Yoga Day,  India Today  brings you an exclusive interview with  Gurudev Sri Sri Ravi Shankar, founder Art of Living to understand yoga and its unexplored secrets which can benefit you in everyday life. Lets start the journey of Yoga with ...
  8. 8 Reasons Why You Need To Do Yoga

    If you haven’t been living under a rock all your life, chances are that you have heard about world’s first ever International Day of Yoga! If you are amongst those who have always seen yoga as a way of twisting and bending the body in painful poses, it’s ...
  9. The Truth about Yoga

    Yoga is that which gives you pleasure and comfort. The definition for ' asana ' is a posture that is stable and pleasant. You should feel comfortable when doing yoga asanas. What is the definition of comfort? When you don't feel the body. I ...
  10. Demystifying Yoga with Gurudev

    Renowned Spiritual Leader, Humanitarian & Founder, The Art of Living Gurudev Sri Sri Ravi Shankar will lead Yoga celebrations with thousands of New Yorkers at the Lincoln Centre. A prominent voice of Yoga, he has taken this ancient Indian science to 1 ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More