Peer pressure is very demanding. So are exams, parents, relationships, sports and entrance tests. So how can you cope with everything? The YES course empowers you physically - through simple yogasanas; mentally and emotionally - through cleansing breathing techniques including Sudarshan Kriya.
Have fun in team games and interactive processes, and group discussions about the issues that affect your life: dealing with friendships and relationships, how to concentrate better on studies, how you can reach your potential.
Gain the ability to take the right decisions through the power of Sudarshan Kriya. Overcome nervousness and stage fear with simple techniques. Learn to love yourself, learn to share with others and handle problems with a smile, instead of a frown.
Come and see the world from a different point of view.
Know more about YES! its program contents, benefits and an overview to it at the end of this page at Tabbed contents.
YES! 2 (YES! Advance Course) - For YES! Graduates
Dive into knowledge and meditation. Become strong and fearless, and useful to yourself, your family, your country. Simple processes and gentle guidance in the YES! 2 course help you to overcome all your fears and limitations and experience new aspects of yourself.
The YES! 2 enables you to look into and beyond yourself. You can understand and conquer your mental constraints, whether it is about relationships, family, habits, addictions, academics or anything else. Experience the joy of service, the freedom of silence and the intellectual sharpness that comes from meditation.
- Re-energise body, mind and intellect
- Learn to think of others, not just of yourself
- Overcome mental constraints and fears
- Learn the joy of service
- Sudarshan Kriya
- Interactive processes
- Team games
- Service projects
- Outdoor activities
YES! Club World - Nepal
Integrate at your school
YES! Club World Nepal of The Art of Living Nepal has a school integration module specially designed for school to nurture human values in children as well as a holistic approach for a school environment. It is a complete package which includes interactive and practical workshops for each of the stakeholders in the education system.
The stakeholders in the education system - Teachers, Parents, and Students - who are closely involved in the overall operations of schools can get long term benefits from these workshops. These workshops will help each of the stakeholders to:
Learn how to handle tensions, stress & negative emotions through powerful breathing techniques,
Get tips to energize the body, mind & spirit.
Experience healing at physical, mental & emotional level.
Enhance energy & enthusiasm levels in life.
Roles & Challenges of the stakeholders - The ideas and methodology change to meet the information age, the role of the stakeholders also changes. The challenges faced by each of the stakeholder are:
- Compete for attention of students
- Complete assigned syllabus in given time
- Long hours standing while teaching
- Read enormous amount of materials - books, answer papers etc
Busy working – strive to give quality time for children
- Unclear on how to bring up children
- Peer Pressure – need to compare performance of children
- Disagreements amongst themselves
- High expectations of children and school
Pressure from teachers, parents and fellow students
Many sources of distraction – TV, Computer Games, Opposite sex etc
Addressing the Challenges - For each of the stakeholders of the education system the workshop has been designed:
Stress Free Teaching
Stress Free Teaching – An interactive 1-Hour FREE seminar for Teachers is conducted at the beginning for teachers and the school management.
This seminar addresses:
Examination of the root cause of stress in teachers
Simple exercise to relieve physical stress
Tips to bring out best in children
Techniques to make teaching stress-free
After the Stress Free Teaching seminar, we look forward for the Art of Living course for Educators for the entire school management. This is conducted on the mutual understanding of the school team and our faculty with the arrangement of timing allocated in the school calendar.
Art of Living Course for Educators
is a practical effective transformational workshop for 6 days that brings self awareness in teachers on values and how they can nurture these in children they teach.
Teachers – OUR ROLE MODELS
Education is not merely assimilation of knowledge but a holistic all round development that instills in a child the courage and confidence to face life's challenges.
Teachers are true role models or living examples to the students, and have to inculcate values that will help determine the future of the society.
A good teacher not only gives academic training but also teaches you to be sensitive to all life around you. The teacher allows the student to discover his true potential so that the course they pursue in future can be truly enjoyable and not something forcibly thrust on them. These are the qualities that make teaching a noble profession and the teacher, a powerful influence.
Features of the workshop:
Practices that heal and harmonize the body, mind, and spirit and eliminate mental and physical stress
Skills for handling negative emotions and situations and working with children
Practical wisdom for improving work and relationships
Insight into the laws that govern the mind and emotions of self, children, peers & supervisors
Stretching and low-impact exercise for health, blood circulation, and body stillness
Know Your Child
An interactive 3-hours workshop for parents of children below 12 years which gives simple tips on how they can help children to:
- enhance creativity
- improve focus & concentration in studies
- be independent and responsible
- communicate better
- feel more free and natural
- respond to stress in an emotional healthy way
Know Your Teen
An interactive 3-hours workshop for parents of teenagers which helps to:
- handle your child’s transition to teen
- stay involved in your teens life – physically & emotionally
- understand their need to appear trendy and be accepted among peers.
- help your child become/remain emotionally healthy
- be a friend and guide, who can help in choosing their career – What they want to be in life!