8th of Feb 2010
Bangalore, Karnataka, India
Gurudev spoke on meditation and relaxation at the Federation of Bar Associates of Karnataka. The best of the legal minds followed Gurudev through a routine of simple sukshma yoga asanas. “Usually we think that meditation is concentration. There is an effort to concentrate. Meditation is effortless relaxation. The fruit of meditation is concentration. After you get up from the sleep, how is your mind? Concentrated, right? Any work entails concentration. But relaxation doesn’t require concentration. Meditation expands the size of this vessel called mind. Meditation helps to increase the container not the contents.