Meditation

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  1. 5 Ways to Survive a Job Loss

    5-ways-to-survive-a-job-loss_ttitlebanner.jpg Are these thoughts clouding your mind every day after a job loss? Let this moment be a time for change... Atime to change the way you feel… A time to drop the past and move on… A time to stop self-blame and ...
  2. Online Guided Meditation

    Different moments, different emotions, one solution to feel, the way you want to feel! If you'd like to choose a meditation to suit how you're feeling now, choose from the options below. Feeling stressed and frustrated? Want to still down in the ...
  3. Meditation: An Antidote to Terrorism

    Communal tension and fundamentalism has produced a fertile breeding ground for terrorism in the world today. But Puja Handa has seen the transformation that meditation brings even in terrorists. She has taught meditation to an undercover terrorist who h ...
  4. Tips to Make Your Day beautiful

    Do you go to bed every night with a wish of opening your eyes to a beautiful day next morning? But since it’s OUR day, why wait for something to happen out of the blue? Why not make it beautiful ourselves? Here are four simple tips to making that happen. ...
  5. Make Optimism Your Way of Life

    A YES in the mind is a YES for life! Discover the skills to see the brighter side of life in any situation. Warmth and coldness, happiness and sadness, success and failures – dualities coexist in life. The sign of optimism is the ability to sail through t ...
  6. Tips to be a Better Dancer

    Your talents are for others If you are a gifted singer, you want your audience to be overwhelmed by your songs! You want them to cry, smile, fall in love, and sing along. Similarly, if you are a good dancer, you’d like it when you make others experience a ...
  7. Dance Your Way to Perfection- 3

    srividya_03_titlebanner3.jpg W hile treading the path of a graceful dancer, there may appear certain turning points that can take you to unimaginable heights, which you can notice only with keen observation. It is very important then that you keep yours ...
  8. Dance Your Way to Perfection-2

    use_your_ipod_titlebanner.jpg R evealing her second secret, Srividya talks about a gadget that helps her flavor her dance form with a taste of dynamism that comes only from inner peace and calmness. Read on to know how her iPod got everyone ‘synced’ in! ...
  9. Meditation beyond Religion

    Born and raised as a Catholic, Santiago Barrenechea has been meditating practically since he was 14 years old. Having realized how much meditation has benefited his own life, he has taken up the task of teaching meditation to people from different count ...
  10. Would you like to be a better Person?

    female_0.jpg “If I want to spread peace to Japan earthquake victims I am working with, I need to be peaceful myself, but how?” This question led her to learn meditation 15 years ago. And today she believes that her regular practice of meditation has mad ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More