Secrets of Meditation

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  1. Ways we can meditate

    Meditation is absolute comfort This is continued from the previous Secrets of Meditation post … It is like you go to a grocery shop when you want to fill gas in your car. It won’t work. You keep going round and round the grocery store saying, ‘I want gas ...
  2. Secrets of Meditation: Meditation is food for the soul

    Meditation is absolute comfort How do we prepare ourselves for meditation? By feeling at home, by being natural! If you are very formal, you can’t meditate. Meditation requires you to be informal and feel at home. Today we will explore 'Why do we nee ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More