According to Raj Yoga, it is said that practicing meditation is meant for people who
are reclusive and follow a strict and definite approach to reach salvation. Meditation is
difficult for a person with many responsibilities. You said everyone should meditate. What
are the implications of this on a normal person? (From Conversation with students of
Great Lakes institute of management, Chennai)
Sri Sri Ravi Shankar:
There are different forms of Yoga. Raja Yoga is Royal Yoga. In some forms, they spend a lot of time in practice. Some forms are for people like the prince who has so many responsibilities such that they can do the practice in a short span of time. Meditation is useful for people in all walks of life.