More on Meditation

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  1. How do I know I am meditating correctly?

    How do I know I am meditating correctly? “I am surprised to witness the brightness in myself after every sitting of meditation. Meditation makes me get the relaxation of 2 hours of sleep in just 20 min.!!” chirped Chary, a friend I knew from my meditation ...
  2. 7 FAQs on How to Improve Your Daily Meditation

    If you meditate in a group, the effect is multi-fold The kind of food we eat has a profound effect on our mind Accepting the noise outside will help you quite your mind “I used to get agitated at little things around me,” shares 25-year-old Suneet. “Over ...
  3. Meditation and Sleep: Similar yet different

    Meditation and sleep are similar in some ways yet are very different I am so tired; I just need to sleep for sometime. Isn’t it natural for us to think that? However, is there anything else that could give us deeper rest and recharge us? There are four so ...
  4. Meditation is not difficult

    Simple solutions to some of the most common reasons why people find meditation difficult “Meditate? Who, me?” A common reaction by many who feel that meditation is the most difficult thing to do. When we are so used to doing some activity all the time the ...
  5. Meditation is not serious, seriously!

    Meditation is as easy as child's play “You’re not serious about this, are you?” The look, tone and expression on Divya’s face conveyed a singular message: “You’ve got to be kidding me.” Frustrated at not having a single moment to relax, Divya expecte ...
  6. Did you know you could meditate here?

    When nothing else works, meditation does. Three most unusual situations where you can never think one could meditate! Caught up in a life-threatening situation under water or a war between two tribes – what would be the first thought on your mind if you h ...
  7. How to Enjoy this Festive Season More?

    As you get ready for the big bang on Christmas Eve, meditate and increase your enjoyment quotient! A 10-letter word that can add a spark of excitement to your celebration. Make it your best friend this festive season and see yourself enjoy the festivities ...
  8. Meditation and Chanting: Timeless technology of ancient seers

    Chanting Mantras are certain specific sound vibrations that bring the mind to a state of calmness. Om namahshivaya, omnamahshivaya- I could not but stop for a few moments listening to the soothing chants coming from a nearby temple. At that moment, my min ...
  9. Meditation Classes in Bangalore

    Sahaj Samadhi Meditation: a quick-fix when you’re under the weather or feeling plain happy. The serene ambience of Vishalakshi Mantap complements your meditation retreat. The serene ambience of Vishalakshi Mantap complements your meditation retreat. If yo ...
  10. How to meditate in noisy places?

    The meditation secret in a single line is become Aware, Observe and Accept the noise Sounds of Silence! ‘I wish I knew how to meditate amidst noise,’ said Nancy as she searched for a quiet little corner to meditate in her house where two of her younger si ...
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