Meditation

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  1. Meditation Uplifts the Mind- Sound Uplifts the Consciousness

    When you are happy, there is a sense of expansion This is continued from the previous Secrets of Meditation post … Meditation happens; you can’t do it. You can only create a congenial atmosphere for it to happen. During the teenage years, the mind starts ...
  2. The Secret of Secrets

    A secret kept to yourself takes you deeper to the subconscious layers This is continued from the previous Secrets of Meditation post … In Quantum Physics, everything is only atoms, a wave function, just energy. There are striking similarities between Quan ...
  3. The Correct Posture to Meditate

    During meditation it is important to keep your spine erect but body relaxed Do not start your meditation with your head going down If you lie down on your couch with your legs up, you might not be able to meditate This is continued from the previous Secre ...
  4. Ways we can meditate

    Meditation is absolute comfort This is continued from the previous Secrets of Meditation post … It is like you go to a grocery shop when you want to fill gas in your car. It won’t work. You keep going round and round the grocery store saying, ‘I want gas ...
  5. Secrets of Meditation: Meditation is food for the soul

    Meditation is absolute comfort How do we prepare ourselves for meditation? By feeling at home, by being natural! If you are very formal, you can’t meditate. Meditation requires you to be informal and feel at home. Today we will explore 'Why do we nee ...
  6. Meditation for women: Take a break housewives!

    0 "Meditation brings in an element of newness in whatever I do," shares Rita Patel "Meditation gives me the strength to have a good bonding with my family," says Shefali Maluja Om Shanti to Home Shanti 6 am – time to wake up; 7 am – ge ...
  7. An internal Makeover through Meditation

    0 Fashion is about an external makeover whilst meditation is about an internal makeover Ami Patel, Celebrity fashion stylist and Fashion Director L’Officiel India As a fashion stylist, for over a decade, I am used to transforming people to make them look ...
  8. Me! Meditate?

    0 As I started meditating, my football improved, my relationships improved, my life improved! Dinesh Kashikar, Senior Sri Sri Yoga Teacher, Bangalore As a student in IIT Mumbai, when someone asked me to join a course on meditation, all I said was "Me ...
  9. Torchbearers of a Precious Practice: In conversation with Samir Jolly

    0 "The the best part about regular meditation is that it makes you strong from within,"shares Samir Jolly Samir, one of Art of Living’s most dynamic teachers has transformed the lives of many Naxalites apart from empowering rural youth through y ...
  10. Understanding Fear

    Fear is nothing but love upside down I was going through the presentation that I was supposed to present to my colleagues that morning. I was not ready. Something inside me was shaking. My palms were sweating; my heart beat was going high as every minute ...
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