Meditation

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  1. Meditation & Logic

    If all your experience can be explained logically, then you have missed something very important in life.- Sri Sri Ravi Shankar In the state of Sampragnata Samadhi (conscious awareness), special logic is together with the experience of meditation in which ...
  2. Meditation & Thoughts

    In meditation you find the mind going very deep into itself, but something brings you out. Deep impressions, thoughts, come out and the depth is lost. Over time you repeat the process again and again, and you find your whole nature is changed. Meditation ...
  3. Meditation & The Body

    Meditation and The Body- For Better Health "Our body is a precious gift to us. So honor your body" We have to keep our body sacred, as it is a mobile temple. The English word "nerve" is derived from the Sanskrit word 'nar'. I ...
  4. Meditation & the Senses

    We have five sensory organs- eyes, nose, ears, tongue and skin. Meditation can happen when there is harmony in the five senses. When you sit for meditation, observe all your sensory organs. Observe your breath and eye movement. Is your breath steady? Is t ...
  5. Meditation & The Ego

    'When you are in a group, and there is discomfort, this is because of barriers, of the ego. Take a deep breath, watch the discomfort, it will disappear.- Sri Sri Ravi Shankar. What Is Ego? Ego says, "I am something, I am somebody, I am very grea ...
  6. Meditation & The Memory

    Memory can make you either sad or enlightened. Meditation can bring that shift in your memory – to let go of the trivial, and to recognize your infinite nature. Holding On To The Limited & Trivial How often is our mind churning with unpleasant memorie ...
  7. Mantra Meditation

    The peace and happiness we feverishly seek in the world are already contained within us, covered only by the clouds of stress and strain. These clouds are lifted with Sahaj Samadhi meditation – a gift of wisdom from Sri Sri Ravi Shankar. This is a mantra- ...
  8. Meditation & the Consciousness

    There are various states of consciousness that we can have. Meditation is one of the most important of them. Following are normal states of consciousness We are awake experiencing the world through the 5 senses. In absence of any one of these we lose the ...
  9. Health Tips for Pregnant Women

    "Meditation was my handy tool which helped me all through my pregnancy," shares Meghana Kalta Pregnancy brings with it excitement as well as lots of changes in the body and mind. A few tips on enjoying this beautiful period with more happiness ...
  10. The Consciousness as Chitta and Buddhi

    In Meditation, chitta is awake This consciousness, which has become the brain, which has become the inner faculties or organs, is of immense power. One thought came in the mind to make a television and that thought manifested as television. All possible ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More