Meditation

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  1. A Mother's Guide To Raising Fine Pre-teens

    A mother’s job has no retirement age and her child is always a priority. As kids grow older than 7, they start exploring the world and its ways, adding to their library of discoveries and learning. For pre-teens, it is a transformative period and often ma ...
  2. Music & Meditation: My Best Friends for Life

    Sahil Jagtiani, a renowned singer and musician, has been meditating for almost 16 years now.Sahil believes that meditation for him is like oxygen—something he cannot do without. It is from meditation that he gets ideas for his songs, and from meditation ...
  3. Music & Meditation: A New Way of Life for the Youth

    Sahil Jagtiani embarked on his journey of music in high school, when he would write lyrics for his rock band and learn varied styles of lead and rhythm guitar. Music was his heart’s calling and he chose it as a career. It was only in college, when he tu ...
  4. Meditation – The Song Of My Life

    A passionate singer and guitarist who loves experimenting with music, Sahil Jagtiani started his career as a rock musician before it took an interesting turn. Having learned the breathing and meditation techniques of The Art of Living, he took to devoti ...
  5. Top 9 Ways To Deal With Pre-wedding Jitters (Part-3)

    This is continued from Top 9 Ways to Deal with Pre-wedding Jitters (Part-2) #8 Take Out Some ME & OUR Time After all the running around, as you come closer to the big day, it is time for you to unwind and enjoy some ME and OUR time. You can go for e ...
  6. Top 9 Ways To Deal With Pre-wedding Jitters (Part-2)

    This is continued from Top 9 Ways to Deal with Pre-wedding Jitters (Part-1) #4 Dealing With Money Matters Are the wedding bills ringing a caution bell in your mind? Since marriage is the coming together of two families and not just two individuals, it i ...
  7. Top 9 Ways To Deal With Pre-wedding Jitters

    Are the wedding bells and bills giving you the jitters? Or have you been carrying that tensed look everywhere lately? Wedding, I'm sure you'll agree, is like restarting your life with a new identity and new people. The stress factor (or better ...
  8. Why Children Should Meditate

    #1 To Prepare For The Challe Meditation gives teenagers the access to a great feeling of inner stability and security. It allows them an insight into the inner wisdom to help them stay centered and strong through the hormonal changes in the body. #2 To Ha ...
  9. How To Be Stress-free At Work

    Tip #1 Relax & Rejuvenate While sleep regenerates cells and eases the tired body, meditation provides energy to every cell of our body while also cleansing the mind. It frees the mind of wasteful thoughts and gives clarity. You can benefit immensely f ...
  10. Tips To Make Your Skin Glow

    Go Back To Your Roots. In ancient ayurveda lie the secrets of beauty. Ayurvedic scrubs or ubtans gently nourish the skin, and help it breathe better. What’s even better is that you can find the ingredients in your kitchen. Mix chickpea flour (besan), sand ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More