Isn’t our mind the very essence of our being—what makes us feel alive? What are we without our mind? Flesh and blood? You’d probably agree. Our perception, experiences, feelings, and the ability to think and act are all processed by our mind. Doesn’t that require us to keep our mind healthy at all costs?
Meditation is one of the most effective ways to keep your mind healthy. Just as we maintain dental hygiene by brushing regularly, meditation can be our tool to maintain mental hygiene. Let’s see how