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  1. Yoga Keeps You Going, Even at 50

    comes to doing what he is passionate about. Then be it his work, a game of golf, daily yoga practice, or ... makes you think that perhaps life begins at 50. “Yoga helped me discover skills and capabilities I never ... achievement in every aspect of life to his regular yoga practice. He doesn't let anything come in the way ...
  2. Yoga for Seniors- Gentle Exercises

    Simple yoga poses can help seniors to keep the system in balance Practicing yoga asanas help the ... elderly age with grace Yoga is the union of body, mind, and breath Dinesh Kashikar, Sri Sri Yoga teacher, ... shares tips on how yoga can help seniors age with grace. We are as young as we feel! Yoga asanas tone up ...
  3. Yoga Adds to Your Gym Workout

    Doing yoga or hitting the gym- too difficult a choice to make? Let's make things easier and ... look at both not as rivals but close allies. Yes, yoga can be a perfect complement to your body workout ... daily workout routine just the way it is now and simply add a few minutes of yoga practice to it for ...
  4. Yoga: What is Yoga?

    Yoga relieves your body and mind from stress Yoga relieves your body and mind from stress Yoga ... benefits people of every age Yoga benefits people of every age Yoga sparks a new enthusiasm and happiness ... in life Yoga sparks a new enthusiasm and happiness in life Doing yoga in a group is more fun Doing ...
  5. Get the Winning Edge with Athletic Yoga

    variety of options available today, yoga is probably the oldest and one of the most reliable ones. Yoga ... – The reliable answer Yoga is an ancient practice that promotes good physical and mental health through ... postures and breathing techniques. Today, yoga is practiced by a lot of celebrities, athletes, business ...
  6. Yoga For The Modern-day Man

    yoga-for-the-modern-day-man-titlebanner.jpg As a child, I grew up watching cartoon characters ... hours working out every day to tone their bodies. In recent times, yoga has also emerged as a popular ... to take up yoga due to the misconception that yoga is meant only for women. Flexibility is something ...
  7. Yoga for Pre-Menstrual Syndrome & Menstrual Pain

    Save Your Dates With Yoga! What Is PMS? Pre Menstrual Syndrome (Dysmenorrhea) means ... reckon with. Yet there are simple ways to ease the physical changes and psychological swings. Yoga and ... any emotional turbulences. 1 Cat pose Yoga_PMS_01.jpg   Also called marjari asan, this posture tones ...
  8. Energy enhancing Yoga

    food and getting sufficient sleep. Apart from these two sources, the body also gets energized with yoga ... practice and regular meditation.   Yoga For Enhanced Energy Levels Yoga postures are the most inexpensive ... for long hours or shuttling between different tasks. Yoga increases 'prana' or life force ...
  9. A Yogi’s Home: Bringing your yoga practice home

    Easy tips for creating your own yoga space at home The trademark of a yogi’s home is where ... the air, just like a hug from an old friend. Cozy blankets lie alongside yoga books with titles ... vapors waft along your face. You can’t help but smile, feeling calm and relaxed. All is well. The yoga ...
  10. Yoga For Youth: An Empowering Tool

    Yoga for Youth: An Empowering Tool Youth face constant pressure to excel at studies, get a job, ... manage relationships, and deal with numerous other problems. Armed with yoga and meditation, youth say ... youth and students are using yoga as a tool to overcome life's challenges. Yoga As ...
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