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  1. Introduction to Yoga

    Introduction to Yoga Yoga is a path towards total harmony of body, mind, and spirit. The word Yoga ... universal consciousness. Yoga is not merely a form of exercise for the body. It is an ancient wisdom- for ... to them. Though yoga comes from Hinduism, the knowledge of yoga transcends any religion or culture. ...
  2. Yoga Keeps You Going, Even at 50

    to doing what he is passionate about. Then be it his work, a game of golf, daily yoga practice, or ... makes you think that perhaps life begins at 50. “Yoga helped me discover skills and capabilities I never ... achievement in every aspect of life to his regular yoga practice. He doesn't let anything come in the way ...
  3. Yoga: What is Yoga?

    Yoga relieves your body and mind from stress Yoga relieves your body and mind from stress Yoga ... benefits people of every age Yoga benefits people of every age Yoga sparks a new enthusiasm and happiness ... in life Yoga sparks a new enthusiasm and happiness in life Doing yoga in a group is more fun Doing ...
  4. Yoga for Seniors- Gentle Exercises

    Simple yoga poses can help seniors to keep the system in balance Practicing yoga asanas help the ... elderly age with grace Yoga is the union of body, mind, and breath Dinesh Kashikar, Sri Sri Yoga teacher, ... shares tips on how yoga can help seniors age with grace. We are as young as we feel! Yoga asanas tone up ...
  5. A Yogi’s Home: Bringing your yoga practice home

    Easy tips for creating your own yoga space at home The trademark of a yogi’s home is where ... the air, just like a hug from an old friend. Cozy blankets lie alongside yoga books with titles ... vapors waft along your face. You can’t help but smile, feeling calm and relaxed. All is well. The yoga ...
  6. Story of Patanjali and the Gift of Yoga Knowledge- Part 1

    Patanjali Yoga Sutras Knowledge Sheet 1 We will begin with a story, the greatest and most ... Patanjali. So Patanjali came to this earth to give this knowledge of yoga  which came to be known as the yoga ... sutras. Patanjali said he was not going to discuss the yoga sutras unless 1,000 people got together. So ...
  7. Overcome Smoking with Yoga

    and keep away from smoking, look no further. Yoga is the key to step out of the smoke and rid you of ... the addiction. A local Sri Sri Yoga course can help you learn ways to resist the urges of smoking. Sri ... Sri Yoga is an effective wellness program that aims to equip you with health enriching and ...
  8. How Yoga can help with Post-Traumatic Stress Disorder

    damaging and confusing with usually long term dysfunctional effects. Yoga offers a unique and ancient ... system to manage the mind and emotions. There are several principles that yoga has to offer which help ... unravel the mysteries of our experiences and their impact. According to the ancient knowledge of yoga, one ...
  9. How to Achieve the States of Samadhi

    Experience 'real' rest in meditation Patanjali Yoga Sutras- Knowledge Sheet 15 Contd. ... from knowledge sheet 14 Continues from previous Patanjali Yoga Sutra post. The four types of samadhi ... of samadhi? The next Patanjali Yoga Sutra says it is very simple. Viramapratyabhyasapurvaha samskara ...
  10. Sri Sri University Offers Programs in Governance, Yoga & Performing Arts

    the fields of administration, yoga, and the performing arts. Faculty Of Good Governance & Public ... policymaking process while developing qualitative and quantitative analytical skills. Faculty Of Yoga The ... Faculty of Yoga at the Sri Sri University seeks to train lifestyle experts who are more than just yoga ...
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