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  1. Gurudev, today the problem of Insomnia has become quite prevalent, especially in the developed countries. Is there some solution to this problem to be found through Yoga and meditation? I have started to experience this nowadays.

    countries. Is there some solution to this problem to be found through Yoga and meditation? I have started to ... experience this nowadays. Yes, of course there is a remedy to this through Yoga and meditation. You should ... practice Yoga Nidra and the Yogasanas (Yoga postures) regularly. It will definitely help. You also have ...
  2. I seem to have trouble sleeping.

    Shankhpushpi Syrup which will help you to sleep well. Also yoga and pranayama will help. You should do ... intestines. Once in a week it is good to use these Ayurvedic herbs. And regular practice of yoga and pranayama ...
  3. Addiction is the most serious problem in the society, how to come out of it? Also, what advice do you have for the children of addicted parents?

    Yoga and meditation are also very good. I have seen millions of people come out of their addictions ... just by doing some yoga and meditation. ...
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