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  1. Gurudev, today the problem of Insomnia has become quite prevalent, especially in the developed countries. Is there some solution to this problem to be found through Yoga and meditation? I have started to experience this nowadays.

    countries. Is there some solution to this problem to be found through Yoga and meditation? I have started to ... experience this nowadays. Yes, of course there is a remedy to this through Yoga and meditation. You should ... practice Yoga Nidra and the Yogasanas (Yoga postures) regularly. It will definitely help. You also have ...
  2. If somebody feels that if yoga, meditation and pranayama are non-secular, do you have any advice for them?

    If somebody feels that if yoga, meditation and pranayama are non-secular, do you have any advice ... for them? People who think that yoga, meditation and pranayama are non-secular have not tried it and ... secular and so universal. Yoga does not contradict anyone’s religion or their belief system at all. This ...
  3. How would you compare the Art of Living techniques with Paramahansa Yogananda’s Kriya Yoga?

    How would you compare the Art of Living techniques with Paramahansa Yogananda’s Kriya Yoga? Yes, ...
  4. Gurudev, what can we do to improve our energy levels in winter?

    to the age of three, it does all the yoga asanas. You don’t need a yoga instructor; you simply have ...
  5. Dear Gurudev, is it alright if I meditate thinking about you, about how beautiful you appear, how wonderful are your eyes, and that your smile is so lovely? Is it alright to meditate upon your form?

    Maharishi Patanjali has mentioned in the Yoga Sutras (a treatise on the eight limbs of Yoga) that if you are ... to meditate by contemplating upon some form. In the Yoga Sutras it is said, ' Vitraag ...
  6. Can people with epilepsy do pranayamas?

    meditation, yoga asanas and simple pranayama. That should be alright. We ask people not to overdo the ...
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