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  1. I am very interested in yoga. I have started training on the Kundalini Yoga. Can you talk about the importance of yoga and about Kundalini yoga?

    I am very interested in yoga. I have started training on the Kundalini Yoga. Can you talk about ... the importance of yoga and about Kundalini yoga? I would recommend you not to go into Kundalini yoga ... of yoga which are not suitable for today’s age. In ancient days, they had lot of time. 12 years they ...
  2. Gurudev, in the Patanjali Yoga Sutras very little is explained about Asanas (yoga postures). Then why do people connect Asanas to Yoga?

    Gurudev, in the Patanjali Yoga Sutras very little is explained about Asanas (yoga postures). Then ... why do people connect Asanas to Yoga? Because that is what is visible on the outside. So people go on ... speaking and relating about what is visible to them. Hatha yoga (a branch or limb of Yoga dealing mostly ...
  3. I know a lot of people who are very skilled and successful at my work place, yet they do not practice yoga or meditation. Is yoga a prerequisite for skill in action? How does practicing yoga make one more skilled?

    practice yoga or meditation. Is yoga a prerequisite for skill in action? How does practicing yoga make one ... more skilled? Every baby is a yogi. A baby does all the yoga asanas, and has all those qualities. Now, ... enjoying the fruit of those actions. Yoga is not just doing some asanas, it is a state of mind, of uniting ...
  4. Gurudev, can you please speak about Karma Yoga, Bhakti Yoga and Gyana Yoga? Which path do we choose?

    Guruji, can you please speak about Karma Yoga, Bhakti Yoga and Gyana Yoga? Which path do we ... after you know that you like it, will you sit quiet? You will attempt to obtain it. That is Karma Yoga ...
  5. Gurudev, what is Hatha yoga. Is it different from normal yoga? What is specific to this tradition of yoga?

    Guruji, what is Hatha yoga. Is it different from normal yoga? What is specific to this tradition ... of yoga? No, Hatha yoga is one in which force or effort is used, like asanas, different kinds of ... difficult postures – these are all part of Hatha yoga. A little bit of Hatha yoga is there wherever asanas ...
  6. Gurudev, you have mentioned a few days back that wonder is the basis of Yoga. Could you please tell us what is Yoga?

    Gurudev, you have mentioned a few days back that wonder is the basis of Yoga. Could you please ... tell us what is Yoga? Yoga is uniting; uniting the small mind with the big mind. Bringing harmony ... aligned then it is not Yoga. In Yoga you are bringing them in harmony, you are aligning them – breath, ...
  7. Gurudev, people are talking about bringing Yoga to Olympics. What do you feel? Should Yoga be made into a competition?

    Gurudev, people are talking about bringing Yoga to Olympics. What do you feel? Should Yoga be made ... into a competition? Yes, definitely. For whatever reason, if people do yoga, I am satisfied with that. ... it. When you do Yoga you will get a lot of benefit. It is good regardless of the reason for which it ...
  8. Dear Gurudev, I have read about the Sankhya Yoga but have not been able to understand it. Please explain. Also, can we follow it while being involved in worldly affairs?

    Dear Gurudev, I have read about the Sankhya Yoga but have not been able to understand it. Please ... Yoga is to wake up and see that all this does not exist. There is only One, and everything works ... through that. See that even thoughts are nothing, everything is just vibrations. Sankhya Yoga means the ...
  9. Gurudev, what is Raj Yoga? Is it only for kings?

    Gurudev, what is Raj Yoga? Is it only for kings? Raj Yoga means getting things without much ... effort. What you are doing is Raj Yoga. You are getting everything on a platter here. You didn’t have to ... experience, or to do something great there. Royally you sat and you got what you wanted. This is Raj Yoga ...
  10. Gurudev, today the problem of Insomnia has become quite prevalent, especially in the developed countries. Is there some solution to this problem to be found through Yoga and meditation? I have started to experience this nowadays.

    countries. Is there some solution to this problem to be found through Yoga and meditation? I have started to ... experience this nowadays. Yes, of course there is a remedy to this through Yoga and meditation. You should ... practice Yoga Nidra and the Yogasanas (Yoga postures) regularly. It will definitely help. You also have ...
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