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  1. I am very interested in yoga. I have started training on the Kundalini Yoga. Can you talk about the importance of yoga and about Kundalini yoga?

    I am very interested in yoga. I have started training on the Kundalini Yoga. Can you talk about ... the importance of yoga and about Kundalini yoga? Sri Sri Ravi Shankar: I would recommend you not to go ... into Kundalini yoga and all these things. It is anyway coming up naturally. You have done the Sudarshan ...
  2. Gurudev, in the Patanjali Yoga Sutras very little is explained about Asanas (yoga postures). Then why do people connect Asanas to Yoga?

    Gurudev, in the Patanjali Yoga Sutras very little is explained about Asanas (yoga postures). Then ... why do people connect Asanas to Yoga? Because that is what is visible on the outside. So people go on ... speaking and relating about what is visible to them. Hatha yoga (a branch or limb of Yoga dealing mostly ...
  3. Gurudev, today the problem of Insomnia has become quite prevalent, especially in the developed countries. Is there some solution to this problem to be found through Yoga and meditation? I have started to experience this nowadays.

    countries. Is there some solution to this problem to be found through Yoga and meditation? I have started to ... experience this nowadays. Yes, of course there is a remedy to this through Yoga and meditation. You should ... practice Yoga Nidra and the Yogasanas (Yoga postures) regularly. It will definitely help. You also have ...
  4. Can you please discuss the link between quantum physics and yoga?

    Can you please discuss the link between quantum physics and yoga? Sri Sri Ravi Shankar: Quantum ... if I talk on quantum physics, people think I am talking on Buddhism'. I told him that in Yoga ... only knew four elements, Fire, Water, Air and Earth'. I said, 'Yoga talks about the fifth ...
  5. Gurudev, I am presently a yoga teacher. My biggest problem is how to inspire people? People are not inspired. What is the best advice you could give a teacher to inspire people.

    I am presently a yoga teacher. My biggest problem is how to inspire people? People are not ... life? If yes, come do yoga. You give me 10 minutes, I will give you two hours. If you do 10 minutes of ... yoga, you get energy which is equivalent to two hours or more. One can sleep lesser and deeper, feel ...
  6. Gurudev, Is it okay to mix different yoga techniques? Or should we find one way.

    Is it okay to mix different yoga techniques? Or should we find one way. No, don’t mix them, it ...
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