Gurudev, I was on anti-depressants for many years. I've been off anti-depressants for 2 years. I do my Sudarshan Kriya every day, but my concentration and sleep are not normal, and this affects my work. Sometimes I feel that I was better off on anti-depressants. Is it okay to take them on doctor’s advice if my job is at stake, or should I resist at all cost.it. And do Yoga. Spend one hour in the morning stretching and balancing your body. It was good today ... (morning yoga session), wasn't it? How many of you enjoyed that? When you do it, concentration ...
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