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  1. Gurudev, what is Hatha yoga. Is it different from normal yoga? What is specific to this tradition of yoga?

    Guruji, what is Hatha yoga. Is it different from normal yoga? What is specific to this tradition ... of yoga? No, Hatha yoga is one in which force or effort is used, like asanas, different kinds of ... difficult postures – these are all part of Hatha yoga. A little bit of Hatha yoga is there wherever asanas ...
  2. Gurudev, on the path of Yoga as we continue our practices, ‘HE’ (referring to the Lord) may simply manifest. Yet it also causes Yoga Maya (referring to being deluded when one acquires extraordinary abilities). How can people do their Sadhana (spiritual practice) and yet not be affected by Yoga Maya?

    Gurudev, on the path of Yoga as we continue our practices, ‘HE’ (referring to the Lord) may simply ... manifest. Yet it also causes Yoga Maya (referring to being deluded when one acquires extraordinary ... abilities). How can people do their Sadhana (spiritual practice) and yet not be affected by Yoga Maya? This ...
  3. Guruji I work in a hospital where people are dying and I am hoping to bring this yoga there. I am facing a little difficulty in understanding what is the difference between the yoga of living and the yoga of dying?

    Guruji I work in a hospital where people are dying and I am hoping to bring this yoga there. I am ... facing a little difficulty in understanding what is the difference between the yoga of living and the ... yoga of dying? You must have heard by now yoga has eight limbs. I don’t know how much of pranayama and ...
  4. Dear Gurudev, what is meaning of Pratyahara in Ashtanga Yoga (referring to the one of the Eight Limbs of Yoga as given by Maharishi Patanjali in the Yoga Sutras)?

    Dear Gurudev, what is meaning of Pratyahara in Ashtanga Yoga (referring to the one of the Eight ... Limbs of Yoga as given by Maharishi Patanjali in the Yoga Sutras)? Pratyahara means alternative food. It ...
  5. Yoga In Airplane: 5 In-flight Yoga Poses

    Ever imagined you could do yoga flying in an airplane, at a height of 35,000 feet above the ... ground? Amazing but true. Let's explore how. Benefits Of In-flight Yoga Release muscle tension ... in certain areas, especially the back, neck, knees and feet. Doing these simple yoga poses on your ...
  6. Yoga & Relationships: Stretching Toward Commitment

    Yoga can strengthen a love relationship between a couple It is a few minutes past 5 a.m., the ... beginning of my daily yoga practice. My right leg is lunging forward, the right foot pointing to the front. ... line away from my right shoulder. This is Virabhadrasana, or the Warrior II yoga pose. I feel good. ...
  7. Yoga Wear | Secrets for choosing the right yoga clothes

    Light yoga apparel to compliment relaxing yoga postures Stretchable fabrics enhance yoga postures ... The main objective of choosing the right yoga wear is so you can just forget about it during yoga ... practice. At dawn, when the rest of the world is still and quiet, I reserve special yoga-time for a series ...
  8. Yoga in Summer

    5 yoga tips to cool off this summer Cool off this summer with yoga, meditation and breathing ... constant: it's hot. Really, really warm and muggy. And isn’t each year seemingly getting warmer? 5 Yoga ... Tips to Cool Off This Summer From a yoga practitioner’s point of view, it's part of change. One ...
  9. Yoga and Observation: Yoga and the theater of your mind

    "The shift from the scenery to the seer happens with yoga."- Sri Sri   With the help ... of yoga practice, self-observation is like watching a theater play. After practicing yoga asanas and ... yoga breathing exercises, we can slowly bring our awareness back to a centered, calm state. Sitting ...
  10. What is Art of Living Yoga?

    Art of Living Yoga is a discipline, both gentle and powerful, that integrates elements from the ... different paths of yoga, especially Hatha yoga, uniting the body, mind and breath in awareness. Here the ... wisdom and techniques of yoga are brought to you in a joyful and thorough manner, and covers a vast range ...
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