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  1. Yoga & Relationships: Stretching Toward Commitment

    Yoga can strengthen a love relationship between a couple It is a few minutes past 5 a.m., the ... beginning of my daily yoga practice. My right leg is lunging forward, the right foot pointing to the front. ... line away from my right shoulder. This is Virabhadrasana, or the Warrior II yoga pose. I feel good. ...
  2. Rapid gene expression changes in peripheral blood lymphocytes upon practice of a comprehensive yoga program

    Wed, 17/04/2013
    17th of Apr 2013 Abstract One of the most common integrative medicine (IM) modalities is yoga and ... related practices. Previous work has shown that yoga may improve wellness in healthy people and have ... benefits for patients. However, the mechanisms of how yoga may positively affect the mind-body system are ...
  3. Yoga Wear | Secrets for choosing the right yoga clothes

    Light yoga apparel to compliment relaxing yoga postures Stretchable fabrics enhance yoga postures ... The main objective of choosing the right yoga wear is so you can just forget about it during yoga ... practice. At dawn, when the rest of the world is still and quiet, I reserve special yoga-time for a series ...
  4. Art of Yoga: Slow and Steady Yoga Postures Win the Race

    Smile and let go of all effort in yoga postures- the key is to keep breathing and observe the ... stretch Each body has different flexibility- respect your body limit while doing yoga poses Smile through ... yoga postures and witness the power of smile A few tips by senior Sri Sri Yoga teachers on learning the ...
  5. Yoga for backache- Discover the strength of healing through Yoga

    5 minutes to strengthen our back muscles by practicing simple yoga postures. Don’t wait until you get ... keeps. 7 yoga postures to wave goodbye to backache Our back has three movements: stretching upwards, ... twisting, and moving forward and backward. Regular practice of the yoga poses listed below ensures that ...
  6. Yoga and Observation: Yoga and the theater of your mind

    "The shift from the scenery to the seer happens with yoga."- Sri Sri   With the help of ... yoga practice, self-observation is like watching a theater play. After practicing yoga asanas and yoga ... silence, in meditation with the eyes closed, the mind looks in on itself. Witnessing the mind with Yoga ...
  7. Yoga and compassion: Finding compassion in quiet moments with yoga

    Taking time out for yoga or meditation helps to keep us in the space of compassion from moment to ... we can take the first step toward healing. Like yoga, expressing compassion is a gift of this ... negativity tends to creep in. yoga can both increase our energy levels and bring our awareness back to an ...
  8. Yoga and fitness- Adopting the language of yoga to your body

    0 Simple yoga poses give an effective and multi-dimensional toning to the body Simple yoga poses ... A peaceful mind complements a healthy body Yoga is an effective way to maximize the joy of living in a fit ... and healthy body. Regular practice of yoga can give more flexibility, more stability and give your ...
  9. Snow Yoga – Shovel Snow with Yoga

    The yoga principles that you apply on the yoga mat can be applied off it too, even while doing ... simple routine tasks (see housework yoga). Ever thought you could do yoga in heavy snow? While exercising ... yoga – a shovel, possibly an ice chopper and a bucket of salt. Layers of clothing will depend on the ...
  10. Yoga Rave: Partying with Yoga

    Youth turn to yoga postures & meditation for fun Over 1,200 people, performed yoga, meditated ... Yoga Rave continues, as the party returned to the city of its origin, Buenos Aires. The four-hour long, ... of Living. “Yoga Rave is love overflowing! The first time I went to one, I wasn't emotionally ...
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