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  1. Yoga and compassion: Finding compassion in quiet moments with yoga

    Taking time out for yoga or meditation helps to keep us in the space of compassion from moment ... before we can take the first step toward healing. Like yoga, expressing compassion is a gift of this ... negativity tends to creep in. yoga can both increase our energy levels and bring our awareness back to an ...
  2. Yoga and fitness- Adopting the language of yoga to your body

    Simple yoga poses give an effective and multi-dimensional toning to the body Simple yoga poses ... A peaceful mind complements a healthy body Yoga is an effective way to maximize the joy of living in a fit ... and healthy body. Regular practice of yoga can give more flexibility, more stability and give your ...
  3. Yoga for backache- Discover the strength of healing through Yoga

    5 minutes to strengthen our back muscles by practicing simple yoga postures. Don’t wait until you get ... keeps. 7 yoga postures to wave goodbye to backache Our back has three movements: stretching upwards, ... twisting, and moving forward and backward. Regular practice of the yoga poses listed below ensures that ...
  4. Snow Yoga – Shovel Snow with Yoga

    The yoga principles that you apply on the yoga mat can be applied off it too, even while doing ... simple routine tasks (see housework yoga). Ever thought you could do yoga in heavy snow? While exercising ... yoga – a shovel, possibly an ice chopper and a bucket of salt. Layers of clothing will depend on the ...
  5. Yoga Alliance Certifies 3 Sri Sri Yoga Teachers

    Recently, three Sri Sri Yoga teachers (Krishan Verma, Kamlesh Barwal and Dinesh Kashikar) ... received the highest certification (Experienced Registered Yoga Teachers) from Yoga Alliance after having ... taught for over 500 hours. Krishan Verma, the International Director of Sri Sri Yoga, was the first to ...
  6. Yoga Rave: Partying with Yoga

    Youth turn to yoga postures & meditation for fun Over 1,200 people, performed yoga ... Yoga Rave continues, as the party returned to the city of its origin, Buenos Aires. The four-hour long, ... of Living. “Yoga Rave is love overflowing! The first time I went to one, I wasn't emotionally ...
  7. Housework Yoga: Apply Yoga Principles in Daily Chores

    Convert your daily chores to blissful yoga practices by applying these simple tips. You will be ... everyday tasks- when you enjoy doing something, it ceases to be work. And this is where yoga comes in- just ... add a dash of yoga and relaxation techniques to your daily housework. For example, rolling chapattis ...
  8. Story of Patanjali and the Gift of Yoga Knowledge- Part 1

    Patanjali Yoga Sutras Knowledge Sheet 1 We will begin with a story, the greatest and most ... Patanjali. So Patanjali came to this earth to give this knowledge of yoga  which came to be known as the yoga ... sutras. Patanjali said he was not going to discuss the yoga sutras unless 1,000 people got together. So ...
  9. Yoga for Eyes: Improve Eyesight Naturally

    organs of the body. Yoga provides a series of eye exercises that improves the functioning of the eyes and ... malfunctioning of the ocular muscles caused by chronic mental and emotional tensions. Yoga techniques help to ... Practicing these yoga eye exercises regularly for a few months can go a long way in facilitating the normal ...
  10. How Yoga can help with Post-Traumatic Stress Disorder

    damaging and confusing with usually long term dysfunctional effects. Yoga offers a unique and ancient ... system to manage the mind and emotions. There are several principles that yoga has to offer which help ... unravel the mysteries of our experiences and their impact. According to the ancient knowledge of yoga, one ...
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