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  1. What is Art of Living Yoga?

    Art of Living Yoga is a discipline, both gentle and powerful, that integrates elements from the ... different paths of yoga, especially Hatha yoga, uniting the body, mind and breath in awareness. Here the ... wisdom and techniques of yoga are brought to you in a joyful and thorough manner, and covers a vast range ...
  2. Living with awareness – Yoga for life with greater joy and productivity

    Yoga refines the mind and creates awareness Yoga is the restraint of thought waves You manage to ... Yes, Yoga can help us to achieve this balanced state of awareness that gives clarity and sharpness of ... words for leading a meaningful life. Yoga fine-tunes your mind to a state of relaxed awareness, to live ...
  3. How To Cure Thyroid With Yoga

    Meditation And Yoga Practices Can Help Combat Thyroid. “Ten years ago, I only knew of thyroid ... I was a bit scared but once I found yoga and Ayurveda as safe and easy treatment options, I don’t even ... think much about it now. Life is just as normal as it always was and daily yoga practice has only made ...
  4. Yoga and Spirituality: Exploring the Connect

    Yoga is a holistic package for happy living. It provides techniques to unite the body, mind and ... & Shape Up With Yoga Postures Begin Your Inner Journey Now! Get on to the yoga mat, your launch ... pad for a journey of inner discovery Take your seat- making it steady and comfortable with yoga poses (no ...
  5. Celebrating Motherhood with Yoga

    Yoga after pregnancy can make motherhood the most beautiful and fulfilling journey "With ... yoga, you become sensitive towards your body and your baby's needs," says Meghana Kalta Birth ... they are not able to accept this new change in their life. Yoga makes recovery quicker I had ...
  6. Yoga for Digestion- Rejuvenate Your Digestive System The Ancient Way

    blades) is required for a good digestive system. An easy way to support digestive agni is through Yoga ... . How Does Yoga Help In Having A Better Digestive System? Yoga couples exercises with rhythmic ... longevity rejuvenating the whole system. Yoga Poses To Aide Digestion: Trikonasana (Triangle pose)-Improves ...
  7. Surya Namaskar (Sun Salutation):12 poses to leaner you.

    Sun Salutation is said to be the complete body workout. Yoga experts say that doing 12 sets of Sun ... Salutation translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes! Sun Salutation is ... another example of how good things come in small (read quick) packages. Sun Salutation: Wholesome yoga ...
  8. Art of Yoga: Slow and Steady Yoga Postures Win the Race

    Smile and let go of all effort in yoga postures- the key is to keep breathing and observe the ... stretch Each body has different flexibility- respect your body limit while doing yoga poses Smile through ... yoga postures and witness the power of smile A few tips by senior Art of Living Yoga teachers on ...
  9. Yoga for backache- Discover the strength of healing through Yoga

    5 minutes to strengthen our back muscles by practicing simple yoga postures. Don’t wait until you get ... keeps. 7 yoga postures to wave goodbye to backache Our back has three movements: stretching upwards, ... twisting, and moving forward and backward. Regular practice of the yoga poses listed below ensures that ...
  10. Yoga and compassion: Finding compassion in quiet moments with yoga

    Taking time out for yoga or meditation helps to keep us in the space of compassion from moment to ... we can take the first step toward healing. Like yoga, expressing compassion is a gift of this ... negativity tends to creep in. yoga can both increase our energy levels and bring our awareness back to an ...
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