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  1. Music & Meditation: A New Way of Life for the Youth

    productive in their life. Yoga Rave was initiated on the concept of rock satsangs. Can you share how these ... initiatives can be effective? Yoga Rave, or dance music, attracts the youth, giving them an alternative to the ... usual partying life and making them do a little bit of yoga and meditation on the side. It was initiated ...
  2. Yoga in Summer

    5 yoga tips to cool off this summer Cool off this summer with yoga, meditation and breathing ... constant: it's hot. Really, really warm and muggy. And isn’t each year seemingly getting warmer? 5 Yoga ... Tips to Cool Off This Summer From a yoga practitioner’s point of view, it's part of change. One ...
  3. 5 Reasons Why You Need Yoga Buddies

    Yoga buddies! Have you found yours? Commit to yoga practice with yoga buddies Face it: as exotic ... as it sounds to de-stress, relax and keep fit with a regular yoga routine, it is almost as difficult ... to get the discipline to stick to the practice. Yoga, like any other skill in life, requires hours of ...
  4. How To Cure Thyroid With Yoga

    Meditation And Yoga Practices Can Help Combat Thyroid. “Ten years ago, I only knew of thyroid ... I was a bit scared but once I found yoga and Ayurveda as safe and easy treatment options, I don’t even ... think much about it now. Life is just as normal as it always was and daily yoga practice has only made ...
  5. Living with awareness – Yoga for life with greater joy and productivity

    Yoga refines the mind and creates awareness Yoga is the restraint of thought waves You manage to ... Yes, Yoga can help us to achieve this balanced state of awareness that gives clarity and sharpness of ... words for leading a meaningful life. Yoga fine-tunes your mind to a state of relaxed awareness, to live ...
  6. Yoga for Digestion- Rejuvenate Your Digestive System The Ancient Way

    blades) is required for a good digestive system. An easy way to support digestive agni is through Yoga ... . How Does Yoga Help In Having A Better Digestive System? Yoga couples exercises with rhythmic ... longevity rejuvenating the whole system. Yoga Poses To Aide Digestion: Trikonasana (Triangle pose)-Improves ...
  7. Surya Namaskar (Sun Salutation):12 poses to leaner you.

    Sun Salutation is said to be the complete body workout. Yoga experts say that doing 12 sets of Sun ... Salutation translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes! Sun Salutation is ... another example of how good things come in small (read quick) packages. Sun Salutation: Wholesome yoga ...
  8. How to get your yoga postures correct?

    Repose in the pose: Don't struggle while holding your yoga posture Breathe with awareness ... while practicing yoga postures Thumb rule for breathing right in yoga postures While getting into a yoga ... yoga poses. Your Sri Sri Yoga teacher will provide you detailed instructions. Patanjali (the sage who ...
  9. Yoga and Creativity: Catch the wave!

    When the big wave of creativity comes in with a rush of ideas, yoga can give you the skill to ... surf After yoga practice, the day ahead is like a fresh canvas to paint on. Creativity is like the ... a rush of ideas, yoga can give you the skill to surf. Grab these yoga-inspired ideas like a surfer’s gear ...
  10. As Restorative As Sleep- Relax Yourself With Yoga Nidra

    Integrate the impact of yoga postures with yoga nidra End your yoga routine with these ... step-by-step instructions for a perfect yoga nidra. Simply described as effortless relaxation, yoga nidra is an ... essential end to any yoga pose sequence. Yoga postures ‘warm up’ the body; yoga nidra ‘cools it down’. Ask ...
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