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  1. 5 Reasons Why You Need Yoga Buddies

    Yoga buddies! Have you found yours? Commit to yoga practice with yoga buddies Face it: as exotic ... as it sounds to de-stress, relax and keep fit with a regular yoga routine, it is almost as difficult ... to get the discipline to stick to the practice. Yoga, like any other skill in life, requires hours of ...
  2. Yoga for Seniors- Gentle Exercises

    Simple yoga poses can help seniors to keep the system in balance Practicing yoga asanas help the ... elderly age with grace Yoga is the union of body, mind, and breath Dinesh Kashikar, Art Of Living Yoga ... teacher, shares tips on how yoga can help seniors age with grace. We are as young as we feel! Yoga asanas ...
  3. Yoga and Observation: Yoga and the theater of your mind

    "The shift from the scenery to the seer happens with yoga."- Sri Sri   With the help ... of yoga practice, self-observation is like watching a theater play. After practicing yoga asanas and ... yoga breathing exercises, we can slowly bring our awareness back to a centered, calm state. Sitting ...
  4. Living with awareness – Yoga for life with greater joy and productivity

    Yoga refines the mind and creates awareness Yoga is the restraint of thought waves You manage to ... Yes, Yoga can help us to achieve this balanced state of awareness that gives clarity and sharpness of ... words for leading a meaningful life. Yoga fine-tunes your mind to a state of relaxed awareness, to live ...
  5. How To Cure Thyroid With Yoga

    Meditation And Yoga Practices Can Help Combat Thyroid. “Ten years ago, I only knew of thyroid ... I was a bit scared but once I found yoga and Ayurveda as safe and easy treatment options, I don’t even ... think much about it now. Life is just as normal as it always was and daily yoga practice has only made ...
  6. Nurturing Peace Through Yoga & Meditation

    Wed, 04/29/2015
    peace through Yoga and Meditation’ at its premises on April 29. The talk is the beginning of a series of ... curtain-raiser yoga events to welcome the First International Day of Yoga, to be celebrated on June 21 this year. ... Below is the transcript of what Sri Sri said:) yoga.jpg Now, today's topic of discussion, ...
  7. Story of Patanjali and the Gift of Yoga Knowledge- Part 1

    Patanjali Yoga Sutras Knowledge Sheet 1 We will begin with a story, the greatest and most ... Patanjali. So Patanjali came to this earth to give this knowledge of yoga  which came to be known as the yoga ... sutras. Patanjali said he was not going to discuss the yoga sutras unless 1,000 people got together. So ...
  8. The Importance of a Guru on the Path of Yoga

    potential to fullness is yoga.  ~ Sri Sri Ravi Shankar The saints and sages of ancient times evolved and ... perfected over centuries a system of self-development known as yoga. This unifying objective is achieved ... immemorial, the science and philosophy of yoga has always been taught by the preceptor to the student- ...
  9. How Yoga can help with Post-Traumatic Stress Disorder

    damaging and confusing with usually long term dysfunctional effects. Yoga offers a unique and ancient ... system to manage the mind and emotions. There are several principles that yoga has to offer which help ... unravel the mysteries of our experiences and their impact. According to the ancient knowledge of yoga, one ...
  10. How to Achieve the States of Samadhi

    Experience 'real' rest in meditation Patanjali Yoga Sutras- Knowledge Sheet 15 Contd. ... from knowledge sheet 14 Continues from previous Patanjali Yoga Sutra post. The four types of samadhi ... of samadhi? The next Patanjali Yoga Sutra says it is very simple. Viramapratyabhyasapurvaha samskara ...
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