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  1. Are You Busy? Take A Break With Yoga

    making capability Do you feel you have too much on your plate already and there isn’t any time for yoga ... or good health? Well, think again because if you don’t have the time, yoga is just right for you! ... Confused? Can’t seem to figure out how to squeeze yoga in your super busy routine? Don’t worry because you ...
  2. Enrich Family Time With Yoga

    Fun yoga! A great way for the family to unite and relax. With yoga and pranayams, come love and ... busy with a not-so-elegant scramble in the house- grown-ups, children, dogs, and animated yoga mats are ... all in the fray to reach the rooftop first. Make Yoga A Family Party It's fun, light & ...
  3. Yoga and Pregnancy

    The practice of yoga can help you prepare your mind and body for labor and birth as this helps you ... focus, to concentrate and keep you healthy. The Yoga Postures are gentle ways of keeping your body active ... canal and by opening the pelvis. Yoga Precautions During Pregnancy For the first trimester, standing ...
  4. The Path to Enlightenment

    Yoga is the journey as well as the goal. There are many paths of yoga described in the ancient ... Indian scriptures. Just as all rivers lead to the ocean, all paths of Yoga lead to ... Self-realization. Though the journey may begin on any single path of yoga, but for full blossoming and fulfilment an ...
  5. Sri Sri Yoga Experiences

    and allopathic, but none had long-term effects. I was told about this wonderful course – Sri Sri Yoga ... like I slip into meditation while I am still moving the body. After I began doing Sri Sri Yoga I can ... Sri Yoga course, I feel that it has helped me to relax and decrease stress in general. My sleep has ...
  6. Yoga Postures Lying On Stomach

    Cobra Posture     Superman Posture     Locust Posture     Bow Posture Learn yoga asanas and ... Experience yoga: Find the Yoga center near you! 0 0 ...
  7. Yoga in Summer

    5 yoga tips to cool off this summer Cool off this summer with yoga, meditation and breathing ... constant: it's hot. Really, really warm and muggy. And isn’t each year seemingly getting warmer? 5 Yoga ... Tips to Cool Off This Summer From a yoga practitioner’s point of view, it's part of change. One ...
  8. Feeling Pain? Balance Your Body with Yoga

    your body more. Yoga helps identify and correct the imbalance that results from using a side more. “Not ... yoga, combined with right lifestyle, can restore the balance on all levels of your being. The purpose of ... Sri Sri Yoga is to restore the balance in your body, mind and spirit, making you feel fresh and new,” ...
  9. Improve Communication Skills With Yoga

    Yoga Establishes The Body Mind Connection Sukshma Yoga Exercises For Face Inner balance found ... through yoga reflects in the personality and communication skills as well, finds out Anisha Sharma. When ... I started with yoga asanas and meditation years ago as a college student (thanks to my hostel warden’s ...
  10. Are You Doing Yoga Nidra?

    By Pritika Nair It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do ... wonders for the body and mind. I find yoga nidra as restorative as sleep, or even much more than sleep. It ... offers benefits that go deep down to the subtler levels of our personality. Let’s see how. Yoga nidra can ...
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