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  1. How to get your yoga postures correct?

    Repose in the pose: Don't struggle while holding your yoga posture Breathe with awareness ... while practicing yoga postures Thumb rule for breathing right in yoga postures While getting into a yoga ... yoga poses. Your Sri Sri Yoga teacher will provide you detailed instructions. Patanjali (the sage who ...
  2. 5 Reasons Why You Need Yoga Buddies

    Yoga buddies! Have you found yours? Commit to yoga practice with yoga buddies Face it: as exotic ... as it sounds to de-stress, relax and keep fit with a regular yoga routine, it is almost as difficult ... to get the discipline to stick to the practice. Yoga, like any other skill in life, requires hours of ...
  3. Yoga Can Help PCOS

    Combating stress with yoga can be of great help. “I was diagnosed with PCOS almost 15 years back. ... a yoga teacher and I started learning the practice from her. Slowly, my acne was gone and I didn’t have ... acknowledging the role of yoga as a safe PCOS treatment option. If you too have PCOS, read on to know how yoga ...
  4. Yoga and Creativity: Catch the wave!

    When the big wave of creativity comes in with a rush of ideas, yoga can give you the skill to surf ... After yoga practice, the day ahead is like a fresh canvas to paint on. Creativity is like the breaking ... of ideas, yoga can give you the skill to surf. Grab these yoga-inspired ideas like a surfer’s gear ...
  5. As Restorative As Sleep- Relax Yourself With Yoga Nidra

    Integrate the impact of yoga postures with yoga nidra End your yoga routine with these ... step-by-step instructions for a perfect yoga nidra. Simply described as effortless relaxation, yoga nidra is an ... essential end to any yoga pose sequence. Yoga postures ‘warm up’ the body; yoga nidra ‘cools it down’. Ask ...
  6. Holistic Yoga: A Fitness Mantra

    Yoga keeps us fit on different levels of our existence: the body, breath and mind “One can be said ... steady," says Sri Sri Ravi Shankar. Beyond just physical fitness, yoga strengthens mental and emotional ... capacity. A yoga practice inspired by family fitness goals Growing up with a father who was a sports ...
  7. 9 Yoga Tips to Overcome Anxiety disorder

    Work away your anxiety woes with yoga moves. Relief from anxiety and stress is now only a yoga ... this is where yoga can help. It’s also good to know that yoga alone should not be considered as the ... You get frequent palpitations. How can yoga help get over anxiety? Regular yoga practice can help you ...
  8. How Yoga Can Help You Cope with Thyroid

    Meditation and yoga practices can help combat thyroid. Meditation and yoga practices can help ... can really happen to anyone, even me! In the beginning, I was a bit scared but once I found yoga and ... as it always was and daily yoga practice has only made it better, helping me cope with the symptoms ...
  9. Are You Busy? Take A Break With Yoga

    making capability Do you feel you have too much on your plate already and there isn’t any time for yoga ... or good health? Well, think again because if you don’t have the time, yoga is just right for you! ... Confused? Can’t seem to figure out how to squeeze yoga in your super busy routine? Don’t worry because you ...
  10. Enrich Family Time With Yoga

    Fun yoga! A great way for the family to unite and relax. Indulge in yoga party without any ... limitations of finding the perfect space or perfect time With yoga and pranayams, come love and peace in the ... a not-so-elegant scramble in the house- grown-ups, children, dogs, and animated yoga mats are all in the fray to ...
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