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  1. Yoga: What is Yoga?

    Yoga relieves your body and mind from stress Yoga relieves your body and mind from stress Yoga benefits people of every age Yoga benefits people of every age Yoga sparks a new enthusiasm and happiness in life Yoga sparks a new enthusiasm and happiness i ...
  2. Yoga and Spirit

    What keeps us from seeing the reality of life? What is the cause of all sufferings? Ignorance it is- mere ignorance. Regular practice of yoga dispels this ignorance. With regular practice of yoga, you Develop skills and experiential understanding See th ...
  3. FAQs on Yoga

      Q: What are the benefits of doing yoga? The practice of Yoga includes a very holistic approach to health. It includes practices which focus on the well being of the body, mind and soul. Initially the benefits are very subtle but over a period of time ...
  4. Yoga in Village

    Experience some ‘village yoga’ – people in the village naturally perform yoga postures as part of their daily work – activities like filling water from a well, grinding grain, tilling the earth stretches their arms and waist as they breathe accordingly ...
  5. Yoga In Airplane: 5 In-flight Yoga Poses

    Ever imagined you could do yoga flying in an airplane, at a height of 35,000 feet above the ground? Amazing but true. Let's explore how. Benefits Of In-flight Yoga Release muscle tension Increase blood circulation Relax your mind Soothe the nervous ...
  6. Sri Sri Yoga Practice

    Sri Sri Yoga is primarily Hatha Yoga, integrated with other paths of yoga for full blossoming of human potential. In Sri Sri Yoga, wisdom and a combination of gentle yet effective series of asanas/postures and pranayamas are taught for the well-being of ...
  7. Introduction to Yoga

    Yoga is a path towards total harmony of body, mind, and spirit. The word Yoga comes from the Sanskrit word yuj, which means union. Union of the individual consciousness with the universal consciousness. Yoga is not merely a form of exercise for the body ...
  8. Ask Your Yoga Related Questions Right Now!

    For any kind of queries contact info@srisriyoga.in (for India), info@srisriyoga.org (for abroad). 0 0 ...
  9. Sri Sri Yoga Experiences

    I was suffering from severe back pain for 5 to 6 months. I went for many treatments, ayurvedic and allopathic, but none had long-term effects. I was told about this wonderful course – Sri Sri Yoga. I am so glad to share that after the course I got relie ...
  10. Yoga After Meals

      After meals Vajrasana is good as it aids digestion. Yoga can be practiced 3 hours after a full mean, 2 hours after a medium meal or 1 hour after a fruit.             0 0 ...
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