Yoga

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  1. I Love Yoga

    Doing the Art of Living Yoga course was very good. The workshop was very unusual compared to other yoga courses. The pain in my shoulders disappeared after practicing the postures. It is an amazing course. Anita    Masqat Oman ...
  2. I Love Yoga

    The Art of Living Yoga course was fun, profound, and quietening. I found the mix of postures, breathing and silence to be unique and invigorating. Chris Ellis Police Lieutenant    Alabama United States ...
  3. I Love Yoga

    I wasn't sure if Art of Living Yoga was the 'real thing' for me. Going through these exercises and meditation was like the dawning of a new day: a lot of light and happiness. Now I feel very grateful and happy. A unique experience. Thank Yo ...
  4. I Love Yoga

    Taking the Art of Living Yoga course, I feel that it has helped me to relax and decrease stress in general. My sleep has improved and my appetite is normalizing. For example, I have reduced cravings for sweets. Charlotte Ross Nurse British Columbia Britis ...
  5. I Love Yoga

    It feels like I slip into meditation while I am still moving the body. After I began doing Art of Living Yoga I can feel that my Aikido and gymnastics practice has become much smoother. Overall, my joints and entire body have become more flexible. It has ...
  6. I love Yoga

    I was suffering from severe back pain for 5 to 6 months. I went for many treatments, ayurvedic and allopathic but none had long-term effects. I was told about this wonderful course – Art of Living Yoga. I am so glad to share that after the course I got re ...
  7. Art of Living Yoga Experiences

    I was suffering from severe back pain for 5 to 6 months. I went for many treatments, ayurvedic and allopathic, but none had long-term effects. I was told about this wonderful course – Art of Living Yoga. I am so glad to share that after the course I got ...
  8. Lying-down on Sides (Vishnuasana)

    Vishnu: Indian god (the preserver), who is generally seen lying on his sides; asana- Pose Pronounced as- Vish-a-nuh-asanah How to do Lying-down on Sides (Vishnuasana) Roll over to lie down on your right side. Support your head high on the right palm wit ...
  9. Hands To Feet

    Hastapadasana Lie on your back; feet together and hands relaxed alongside the body. Breathing in, lift the right leg with a smooth and continuous movement. Lift the leg as high as possible without bending the knees. Keeping the left leg pressed to the f ...
  10. Child Pose (Shishuasana)

    Shishu= child; asana= pose Pronounced- shishuh-asanah   How to do Child Pose (Shishuasana) Sit on your heels. Keeping your hips on the heels, bend forward, and lower your forehead to the floor. Keep the arms alongside your body with hands on the floor, ...
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