Yoga

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  1. Dance passionately with Yoga

    "Dance is the hidden language of the soul. It makes the mind, body, emotions and soul to merge and become one", says Anita Damania, a professional Kathak dancer who has won prizes at international level and now shares her expertise with budding ...
  2. Energy enhancing Yoga

    Does your routine day involve traveling to work, staring at the computer screen for hours, being stuck in traffic jam on the way back home and feeling too exhausted at the end of the day to spend time with your loved ones? Are you unable to pursue your ho ...
  3. Yoga: What Is Yoga?

    Language English What Is Yoga? If you think of people in seemingly impossible and weirdly twisted poses when you think of "Yoga", then you may have an inkling of what yoga is, just an inkling that's it. Yoga is much more than those poses. D ...
  4. Salamba Bhujangasana (Sphinx pose)

    Salamba – Supported, Bhujang – Cobra, asana – pose Pronounced: SA-lumb-aa-BHu-jung-AAhs-uh-nuh Salamba Bhujangasana (Sphinx pose) is a modified version of Bhujangasana to help beginners ease their way into it. This pose is also good for people who have lo ...
  5. Padmasana (Lotus Pose)

    Padma = Lotus, asana = posture or pose Pronounced: Pa-dah-maa-sun-aa Padmasana or Lotus pose is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. A regular practice of this posture aid ...
  6. Yoga to Relieve Constipation

    Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in passing motion, no more headaches throughout the day, could this really be possible? I mean, it's just getting so annoying by the day – this wh ...
  7. Get the Winning Edge with Athletic Yoga

    I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeeded."- M ...
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